Peanuts · all types · cooked · boiled · with salt
Amount per 100 g
- Energy (calories): 318 kcal 15%
- Protein: 13.5 g 25%
- Fat: 22.01 g Why gray? Help 45%
- Carbohydrates: 21.26 g 9%
Calorie breakdown
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- Protein: 15% 47 kcal
- Fat: 58% 184 kcal
- Carbohydrates: 27% 87 kcal
Omega 6 : Omega 3
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1:1 20:1 6955:1
General
Energy
318 kcal
15%
Water
41.78 g
2%
Carbohydrates
Carbohydrate
21.26 g
9%
Fiber
8.8 g
35%
Sugars, total
2.47 g
Starch
~
Lipids
Total lipid (fat)
22.01 g
45%
Total polyunsaturated
6.956 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
6.955 g
57%
Total monounsaturated
10.921 g
Total saturated
3.055 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
13.5 g
25%
Tryptophan
0.131 g
41%
Threonine
0.462 g
36%
Isoleucine
0.475 g
39%
Leucine
0.875 g
33%
Lysine
0.485 g
20%
Methionine + Cystine
0.339 g
28%
Methionine
0.166 g
Cystine
0.173 g
Phenylalanine + Tyrosine
1.249 g
59%
Phenylalanine
0.7 g
Tyrosine
0.549 g
Valine
0.566 g
37%
Vitamins
Vitamin C
0 mg
0%
Folate, total
75 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.259 mg
24%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
5.259 mg
38%
Vitamin B-5 (Pantothenic acid)
0.825 mg
17%
Vitamin B-6
0.152 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
4.1 mg
27%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
55 mg
6%
Magnesium, Mg
102 mg
33%
Phosphorus, P
198 mg
28%
Iron, Fe
1.01 mg
6%
Potassium, K
180 mg
4%
Sodium, Na
751 mg
50%
Zinc, Zn
1.83 mg
23%
Copper, Cu
0.499 mg
55%
Selenium, Se
4.4 µg
8%
Manganese, Mn
1.023 mg
57%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peanuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peanuts · all types · cooked · boiled · with salt | 318 kcal | 13.5 g | 21.26 g | 22.01 g |
| Peanuts · all types · oil-roasted · with salt | 599 kcal | 28.03 g | 15.26 g | 52.5 g |
| Peanuts · all types · dry-roasted · with salt | 587 kcal | 24.35 g | 21.26 g | 49.66 g |
| Peanuts · all types · dry-roasted · without salt | 587 kcal | 24.35 g | 21.26 g | 49.66 g |
| Peanuts · all types · oil-roasted · without salt | 599 kcal | 28.03 g | 15.26 g | 52.5 g |
| Peanuts · spanish · oil-roasted · with salt | 579 kcal | 28.01 g | 17.45 g | 49.04 g |
| Peanuts · valencia · oil-roasted · with salt | 589 kcal | 27.04 g | 16.3 g | 51.24 g |
| Peanuts · virginia · oil-roasted · with salt | 578 kcal | 25.87 g | 19.86 g | 48.62 g |
| Peanuts · all types · raw | 567 kcal | 25.8 g | 16.13 g | 49.24 g |
| Peanuts · spanish · raw | 570 kcal | 26.15 g | 15.83 g | 49.6 g |
| Peanuts · virginia · oil-roasted · without salt | 578 kcal | 25.87 g | 19.86 g | 48.62 g |
* Nutritional values per 100 g of product