Peanuts · all types · dry-roasted · with salt
Amount per 100 g
- Energy (calories): 587 kcal 27%
- Protein: 24.35 g 45%
- Fat: 49.66 g 102%
- Carbohydrates: 21.26 g 9%
Calorie breakdown
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- Protein: 14% 84 kcal
- Fat: 71% 416 kcal
- Carbohydrates: 15% 87 kcal
Omega 6 : Omega 3
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1:1 20:1 269:1
General
Energy
587 kcal
27%
Water
1.81 g
0%
Carbohydrates
Carbohydrate
21.26 g
9%
Fiber
8.4 g
34%
Sugars, total
4.9 g
Starch
4.39 g
Lipids
Total lipid (fat)
49.66 g
102%
Total polyunsaturated
9.773 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
9.694 g
80%
Total monounsaturated
26.181 g
Total saturated
7.723 g
as low as possible
Total trans
0.027 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
24.35 g
45%
Tryptophan
0.23 g
72%
Threonine
0.811 g
63%
Isoleucine
0.833 g
69%
Leucine
1.535 g
57%
Lysine
0.85 g
35%
Methionine + Cystine
0.595 g
49%
Methionine
0.291 g
Cystine
0.304 g
Phenylalanine + Tyrosine
2.19 g
104%
Phenylalanine
1.227 g
Tyrosine
0.963 g
Valine
0.993 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
97 µg
Folate, DFE
97 µg DFE
24%
Vitamin B-1 (Thiamin)
0.152 mg
14%
Vitamin B-2 (Riboflavin)
0.197 mg
18%
Vitamin B-3 (Niacin)
14.355 mg
103%
Vitamin B-5 (Pantothenic acid)
1.011 mg
20%
Vitamin B-6
0.466 mg
36%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
4.93 mg
33%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
178 mg
57%
Phosphorus, P
363 mg
52%
Iron, Fe
1.58 mg
9%
Potassium, K
634 mg
13%
Sodium, Na
410 mg
27%
Zinc, Zn
2.77 mg
35%
Copper, Cu
0.428 mg
48%
Selenium, Se
9.3 µg
17%
Manganese, Mn
1.786 mg
99%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peanuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peanuts · all types · dry-roasted · with salt | 587 kcal | 24.35 g | 21.26 g | 49.66 g |
| Peanuts · all types · dry-roasted · without salt | 587 kcal | 24.35 g | 21.26 g | 49.66 g |
| Peanuts · all types · oil-roasted · with salt | 599 kcal | 28.03 g | 15.26 g | 52.5 g |
| Peanuts · all types · cooked · boiled · with salt | 318 kcal | 13.5 g | 21.26 g | 22.01 g |
| Peanuts · all types · oil-roasted · without salt | 599 kcal | 28.03 g | 15.26 g | 52.5 g |
| Peanuts · spanish · oil-roasted · with salt | 579 kcal | 28.01 g | 17.45 g | 49.04 g |
| Peanuts · valencia · oil-roasted · with salt | 589 kcal | 27.04 g | 16.3 g | 51.24 g |
| Peanuts · virginia · oil-roasted · with salt | 578 kcal | 25.87 g | 19.86 g | 48.62 g |
| Peanuts · virginia · oil-roasted · without salt | 578 kcal | 25.87 g | 19.86 g | 48.62 g |
| Peanuts · valencia · oil-roasted · without salt | 589 kcal | 27.04 g | 16.3 g | 51.24 g |
| Peanuts · spanish · oil-roasted · without salt | 579 kcal | 28.01 g | 17.45 g | 49.04 g |
* Nutritional values per 100 g of product