Product details

Peanuts · virginia · oil-roasted · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 578 kcal 26%
  • Protein: 25.87 g 47%
  • Fat: 48.62 g 100%
  • Carbohydrates: 19.86 g 8%

Calorie breakdown

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  • Protein: 16% 90 kcal
  • Fat: 70% 407 kcal
  • Carbohydrates: 14% 81 kcal

Omega 6 : Omega 3

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1:1 20:1

peanuts

Source & licence

General

  • Energy

    578 kcal

    26%

  • Water

    2.17 g

    0%

Carbohydrates

  • Carbohydrate

    19.86 g

    8%

  • Fiber

    8.9 g

    36%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    48.62 g

    100%

  • Total polyunsaturated

    14.669 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    25.222 g

  • Total saturated

    6.345 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.87 g

    47%

  • Tryptophan

    0.251 g

    78%

  • Threonine

    0.886 g

    69%

  • Isoleucine

    0.91 g

    75%

  • Leucine

    1.677 g

    62%

  • Lysine

    0.929 g

    38%

  • Methionine + Cystine

    0.649 g

    53%

  • Methionine

    0.317 g

  • Cystine

    0.332 g

  • Phenylalanine + Tyrosine

    2.393 g

    113%

  • Phenylalanine

    1.341 g

  • Tyrosine

    1.052 g

  • Valine

    1.085 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    125 µg

  • Folate, DFE

    125 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.276 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    14.7 mg

    105%

  • Vitamin B-5 (Pantothenic acid)

    1.386 mg

    28%

  • Vitamin B-6

    0.254 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    6.48 mg

    43%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    86 mg

    9%

  • Magnesium, Mg

    188 mg

    61%

  • Phosphorus, P

    506 mg

    72%

  • Iron, Fe

    1.67 mg

    9%

  • Potassium, K

    652 mg

    14%

  • Sodium, Na

    433 mg

    29%

  • Zinc, Zn

    6.62 mg

    83%

  • Copper, Cu

    1.273 mg

    141%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    2.008 mg

    112%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanuts comparison

Product Calories Protein Carbohydrates Fat
Peanuts · virginia · oil-roasted · with salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · spanish · oil-roasted · with salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · valencia · oil-roasted · with salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · all types · oil-roasted · with salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · virginia · oil-roasted · without salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · valencia · oil-roasted · without salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · spanish · oil-roasted · without salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · all types · dry-roasted · with salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · oil-roasted · without salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · cooked · boiled · with salt 318 kcal 13.5 g 21.26 g 22.01 g

* Nutritional values per 100 g of product