Product details

Peanuts · spanish · oil-roasted · with salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 579 kcal 27%
  • Protein: 28.01 g 51%
  • Fat: 49.04 g 101%
  • Carbohydrates: 17.45 g 7%

Calorie breakdown

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  • Protein: 17% 97 kcal
  • Fat: 71% 410 kcal
  • Carbohydrates: 12% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

peanuts

Source & licence

General

  • Energy

    579 kcal

    27%

  • Water

    1.78 g

    0%

Carbohydrates

  • Carbohydrate

    17.45 g

    7%

  • Fiber

    8.9 g

    36%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    49.04 g

    101%

  • Total polyunsaturated

    17.008 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    22.073 g

  • Total saturated

    7.555 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.01 g

    51%

  • Tryptophan

    0.272 g

    85%

  • Threonine

    0.959 g

    75%

  • Isoleucine

    0.985 g

    81%

  • Leucine

    1.816 g

    68%

  • Lysine

    1.005 g

    41%

  • Methionine + Cystine

    0.703 g

    58%

  • Methionine

    0.344 g

  • Cystine

    0.359 g

  • Phenylalanine + Tyrosine

    2.591 g

    123%

  • Phenylalanine

    1.452 g

  • Tyrosine

    1.139 g

  • Valine

    1.175 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    126 µg

  • Folate, DFE

    126 µg DFE

    32%

  • Vitamin B-1 (Thiamin)

    0.317 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    14.933 mg

    107%

  • Vitamin B-5 (Pantothenic acid)

    1.392 mg

    28%

  • Vitamin B-6

    0.256 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    7.7 mg

    51%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    100 mg

    10%

  • Magnesium, Mg

    168 mg

    54%

  • Phosphorus, P

    387 mg

    55%

  • Iron, Fe

    2.28 mg

    13%

  • Potassium, K

    776 mg

    17%

  • Sodium, Na

    433 mg

    29%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.661 mg

    73%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    2.355 mg

    131%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanuts comparison

Product Calories Protein Carbohydrates Fat
Peanuts · spanish · oil-roasted · with salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · valencia · oil-roasted · with salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · virginia · oil-roasted · with salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · all types · oil-roasted · with salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · spanish · oil-roasted · without salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · virginia · oil-roasted · without salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · valencia · oil-roasted · without salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · all types · dry-roasted · with salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · oil-roasted · without salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · cooked · boiled · with salt 318 kcal 13.5 g 21.26 g 22.01 g

* Nutritional values per 100 g of product