Product details

Peanuts · spanish · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 570 kcal 26%
  • Protein: 26.15 g 48%
  • Fat: 49.6 g 102%
  • Carbohydrates: 15.83 g 6%

Calorie breakdown

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  • Protein: 16% 91 kcal
  • Fat: 73% 415 kcal
  • Carbohydrates: 11% 64 kcal

Omega 6 : Omega 3

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1:1 20:1 1723:1

peanuts

Source & licence

General

  • Energy

    570 kcal

    26%

  • Water

    6.39 g

    0%

Carbohydrates

  • Carbohydrate

    15.83 g

    6%

  • Fiber

    9.5 g

    38%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    49.6 g

    102%

  • Total polyunsaturated

    17.238 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    17.228 g

    142%

  • Total monounsaturated

    22.325 g

  • Total saturated

    7.098 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.15 g

    48%

  • Tryptophan

    0.254 g

    79%

  • Threonine

    0.896 g

    70%

  • Isoleucine

    0.92 g

    76%

  • Leucine

    1.696 g

    63%

  • Lysine

    0.939 g

    39%

  • Methionine + Cystine

    0.656 g

    54%

  • Methionine

    0.321 g

  • Cystine

    0.335 g

  • Phenylalanine + Tyrosine

    2.419 g

    115%

  • Phenylalanine

    1.356 g

  • Tyrosine

    1.063 g

  • Valine

    1.097 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    240 µg

  • Folate, DFE

    240 µg DFE

    60%

  • Vitamin B-1 (Thiamin)

    0.675 mg

    61%

  • Vitamin B-2 (Riboflavin)

    0.135 mg

    12%

  • Vitamin B-3 (Niacin)

    15.925 mg

    114%

  • Vitamin B-5 (Pantothenic acid)

    1.769 mg

    35%

  • Vitamin B-6

    0.348 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    7.79 mg

    52%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    188 mg

    61%

  • Phosphorus, P

    388 mg

    55%

  • Iron, Fe

    3.91 mg

    22%

  • Potassium, K

    744 mg

    16%

  • Sodium, Na

    22 mg

    1%

  • Zinc, Zn

    2.12 mg

    27%

  • Copper, Cu

    0.9 mg

    100%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    2.64 mg

    147%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanuts comparison

Product Calories Protein Carbohydrates Fat
Peanuts · spanish · raw 570 kcal 26.15 g 15.83 g 49.6 g
Peanuts · spanish · oil-roasted · with salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · spanish · oil-roasted · without salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · valencia · raw 570 kcal 25.09 g 20.91 g 47.58 g
Peanuts · virginia · raw 563 kcal 25.19 g 16.54 g 48.75 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · oil-roasted · with salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · all types · dry-roasted · with salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · valencia · oil-roasted · with salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · virginia · oil-roasted · with salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · virginia · oil-roasted · without salt 578 kcal 25.87 g 19.86 g 48.62 g

* Nutritional values per 100 g of product