Product details

Peanuts · valencia · raw

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 570 kcal 26%
  • Protein: 25.09 g 46%
  • Fat: 47.58 g Why gray? Help 98%
  • Carbohydrates: 20.91 g 9%

Calorie breakdown

Help

  • Protein: 15% 87 kcal
  • Fat: 70% 398 kcal
  • Carbohydrates: 15% 85 kcal

Omega 6 : Omega 3

Help

1:1 20:1

peanuts

Source & licence

General

  • Energy

    570 kcal

    26%

  • Water

    4.26 g

    0%

Carbohydrates

  • Carbohydrate

    20.91 g

    9%

  • Fiber

    8.7 g

    35%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    47.58 g

    98%

  • Total polyunsaturated

    16.5 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    21.414 g

  • Total saturated

    7.329 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.09 g

    46%

  • Tryptophan

    0.244 g

    76%

  • Threonine

    0.859 g

    67%

  • Isoleucine

    0.882 g

    73%

  • Leucine

    1.627 g

    61%

  • Lysine

    0.901 g

    37%

  • Methionine + Cystine

    0.63 g

    52%

  • Methionine

    0.308 g

  • Cystine

    0.322 g

  • Phenylalanine + Tyrosine

    2.32 g

    110%

  • Phenylalanine

    1.3 g

  • Tyrosine

    1.02 g

  • Valine

    1.052 g

    68%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    246 µg

  • Folate, DFE

    246 µg DFE

    62%

  • Vitamin B-1 (Thiamin)

    0.639 mg

    58%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    12.875 mg

    92%

  • Vitamin B-5 (Pantothenic acid)

    1.809 mg

    36%

  • Vitamin B-6

    0.34 mg

    26%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    7.47 mg

    50%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    184 mg

    59%

  • Phosphorus, P

    336 mg

    48%

  • Iron, Fe

    2.09 mg

    12%

  • Potassium, K

    332 mg

    7%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    3.34 mg

    42%

  • Copper, Cu

    1.171 mg

    130%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    1.98 mg

    110%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanuts comparison

Product Calories Protein Carbohydrates Fat
Peanuts · valencia · raw 570 kcal 25.09 g 20.91 g 47.58 g
Peanuts · valencia · oil-roasted · with salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · valencia · oil-roasted · without salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · spanish · raw 570 kcal 26.15 g 15.83 g 49.6 g
Peanuts · virginia · raw 563 kcal 25.19 g 16.54 g 48.75 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · oil-roasted · with salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · all types · dry-roasted · with salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · spanish · oil-roasted · with salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · virginia · oil-roasted · with salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · virginia · oil-roasted · without salt 578 kcal 25.87 g 19.86 g 48.62 g

* Nutritional values per 100 g of product