Product details

Peanuts · virginia · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 563 kcal 26%
  • Protein: 25.19 g 46%
  • Fat: 48.75 g 100%
  • Carbohydrates: 16.54 g 7%

Calorie breakdown

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  • Protein: 16% 87 kcal
  • Fat: 73% 408 kcal
  • Carbohydrates: 12% 67 kcal

Omega 6 : Omega 3

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1:1 20:1 782:1

peanuts

Source & licence

General

  • Energy

    563 kcal

    26%

  • Water

    6.91 g

    0%

Carbohydrates

  • Carbohydrate

    16.54 g

    7%

  • Fiber

    8.5 g

    34%

  • Sugars, total

    3.95 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    48.75 g

    100%

  • Total polyunsaturated

    14.877 g

  • Omega 3 (n-3)

    0.019 g

    1%

  • Omega 6 (n-6)

    14.858 g

    122%

  • Total monounsaturated

    25.58 g

  • Total saturated

    6.434 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.19 g

    46%

  • Tryptophan

    0.245 g

    77%

  • Threonine

    0.863 g

    67%

  • Isoleucine

    0.886 g

    73%

  • Leucine

    1.633 g

    61%

  • Lysine

    0.904 g

    37%

  • Methionine + Cystine

    0.632 g

    52%

  • Methionine

    0.309 g

  • Cystine

    0.323 g

  • Phenylalanine + Tyrosine

    2.33 g

    110%

  • Phenylalanine

    1.306 g

  • Tyrosine

    1.024 g

  • Valine

    1.057 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    239 µg

  • Folate, DFE

    239 µg DFE

    60%

  • Vitamin B-1 (Thiamin)

    0.653 mg

    59%

  • Vitamin B-2 (Riboflavin)

    0.131 mg

    12%

  • Vitamin B-3 (Niacin)

    12.375 mg

    88%

  • Vitamin B-5 (Pantothenic acid)

    1.759 mg

    35%

  • Vitamin B-6

    0.346 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    6.56 mg

    44%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    89 mg

    9%

  • Magnesium, Mg

    171 mg

    55%

  • Phosphorus, P

    380 mg

    54%

  • Iron, Fe

    2.55 mg

    14%

  • Potassium, K

    690 mg

    15%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    4.43 mg

    55%

  • Copper, Cu

    1.112 mg

    124%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    1.696 mg

    94%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanuts comparison

Product Calories Protein Carbohydrates Fat
Peanuts · virginia · raw 563 kcal 25.19 g 16.54 g 48.75 g
Peanuts · virginia · oil-roasted · with salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · virginia · oil-roasted · without salt 578 kcal 25.87 g 19.86 g 48.62 g
Peanuts · spanish · raw 570 kcal 26.15 g 15.83 g 49.6 g
Peanuts · valencia · raw 570 kcal 25.09 g 20.91 g 47.58 g
Peanuts · all types · dry-roasted · without salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · all types · oil-roasted · with salt 599 kcal 28.03 g 15.26 g 52.5 g
Peanuts · all types · dry-roasted · with salt 587 kcal 24.35 g 21.26 g 49.66 g
Peanuts · spanish · oil-roasted · with salt 579 kcal 28.01 g 17.45 g 49.04 g
Peanuts · valencia · oil-roasted · with salt 589 kcal 27.04 g 16.3 g 51.24 g
Peanuts · all types · cooked · boiled · with salt 318 kcal 13.5 g 21.26 g 22.01 g

* Nutritional values per 100 g of product