Product details

Peas · mature seeds · sprouted · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 124 kcal 6%
  • Protein: 8.8 g 16%
  • Fat: 0.68 g Why gray? Help 1%
  • Carbohydrates: 27.11 g 11%

Calorie breakdown

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  • Protein: 17% 21 kcal
  • Fat: 5% 6 kcal
  • Carbohydrates: 78% 97 kcal

Omega 6 : Omega 3

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1:1 20:1

peas

Source & licence

General

  • Energy

    124 kcal

    6%

  • Water

    62.27 g

    2%

Carbohydrates

  • Carbohydrate

    27.11 g

    11%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.68 g

    1%

  • Total polyunsaturated

    0.326 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.061 g

  • Total saturated

    0.124 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.8 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    0.186 g

    15%

  • Isoleucine

    0.171 g

    14%

  • Leucine

    0.365 g

    14%

  • Lysine

    0.384 g

    16%

  • Methionine + Cystine

    0.224 g

    18%

  • Methionine

    0.069 g

  • Cystine

    0.155 g

  • Phenylalanine + Tyrosine

    0.378 g

    18%

  • Phenylalanine

    0.251 g

  • Tyrosine

    0.127 g

  • Valine

    0.22 g

    14%

Vitamins

  • Vitamin C

    10.4 mg

    14%

  • Folate, total

    144 µg

  • Folate, DFE

    144 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.225 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    3.088 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    1.029 mg

    21%

  • Vitamin B-6

    0.265 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    166 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    28 µg

    31%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    36 mg

    4%

  • Magnesium, Mg

    56 mg

    18%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    2.26 mg

    13%

  • Potassium, K

    381 mg

    8%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    1.05 mg

    13%

  • Copper, Cu

    0.272 mg

    30%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.438 mg

    24%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · mature seeds · sprouted · raw 124 kcal 8.8 g 27.11 g 0.68 g
Peas · mature seeds · sprouted · cooked · boiled · drained · with salt 98 kcal 7.05 g 17.08 g 0.51 g
Peas · mature seeds · sprouted · cooked · boiled · drained · without salt 98 kcal 7.05 g 17.08 g 0.51 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · NS as to fat added in cooking 142 kcal 8.22 g 23 g 2.27 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from frozen · fat not added in cooking 131 kcal 8.44 g 23.63 g 0.66 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat not added in cooking 96 kcal 3.15 g 20.17 g 0.38 g

* Nutritional values per 100 g of product