Peas · green · canned · regular pack · solids and liquids
Amount per 100 g
- Energy (calories): 58 kcal 3%
- Protein: 3.01 g 6%
- Fat: 0.48 g Why gray? Help 1%
- Carbohydrates: 10.6 g 4%
Calorie breakdown
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- Protein: 18% 10 kcal
- Fat: 7% 4 kcal
- Carbohydrates: 75% 43 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
58 kcal
3%
Water
85.13 g
3%
Carbohydrates
Carbohydrate
10.6 g
4%
Fiber
3.3 g
13%
Sugars, total
3.2 g
Starch
~
Lipids
Total lipid (fat)
0.48 g
1%
Total polyunsaturated
0.226 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.201 g
2%
Total monounsaturated
0.043 g
Total saturated
0.086 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.01 g
6%
Tryptophan
0.021 g
7%
Threonine
0.115 g
9%
Isoleucine
0.111 g
9%
Leucine
0.183 g
7%
Lysine
0.18 g
7%
Methionine + Cystine
0.065 g
5%
Methionine
0.047 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.179 g
8%
Phenylalanine
0.114 g
Tyrosine
0.065 g
Valine
0.133 g
9%
Vitamins
Vitamin C
7.8 mg
10%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.024 mg
2%
Vitamin B-3 (Niacin)
0.995 mg
7%
Vitamin B-5 (Pantothenic acid)
0.091 mg
2%
Vitamin B-6
0.065 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1529 IU
66%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
20.7 µg
23%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
63 mg
9%
Iron, Fe
1.29 mg
7%
Potassium, K
106 mg
2%
Sodium, Na
185 mg
12%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.099 mg
11%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.211 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product