Product details

Peas · green · canned · seasoned · solids and liquids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 50 kcal 2%
  • Protein: 3.09 g 6%
  • Fat: 0.27 g Why gray? Help 1%
  • Carbohydrates: 9.25 g 4%

Calorie breakdown

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  • Protein: 21% 11 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 74% 38 kcal

Omega 6 : Omega 3

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1:1 20:1

peas

Source & licence

General

  • Energy

    50 kcal

    2%

  • Water

    86.51 g

    3%

Carbohydrates

  • Carbohydrate

    9.25 g

    4%

  • Fiber

    2 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.27 g

    1%

  • Total polyunsaturated

    0.127 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.024 g

  • Total saturated

    0.048 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.09 g

    6%

  • Tryptophan

    0.021 g

    7%

  • Threonine

    0.116 g

    9%

  • Isoleucine

    0.111 g

    9%

  • Leucine

    0.184 g

    7%

  • Lysine

    0.181 g

    7%

  • Methionine + Cystine

    0.065 g

    5%

  • Methionine

    0.047 g

  • Cystine

    0.018 g

  • Phenylalanine + Tyrosine

    0.179 g

    8%

  • Phenylalanine

    0.114 g

  • Tyrosine

    0.065 g

  • Valine

    0.134 g

    9%

Vitamins

  • Vitamin C

    11.5 mg

    15%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.071 mg

    6%

  • Vitamin B-3 (Niacin)

    0.69 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.089 mg

    2%

  • Vitamin B-6

    0.098 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    433 IU

    19%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    54 mg

    8%

  • Iron, Fe

    1.2 mg

    7%

  • Potassium, K

    122 mg

    3%

  • Sodium, Na

    254 mg

    17%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.268 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · green · canned · seasoned · solids and liquids 50 kcal 3.09 g 9.25 g 0.27 g
Peas · green · canned · regular pack · solids and liquids 58 kcal 3.01 g 10.6 g 0.48 g
Peas · green · canned · drained solids · rinsed in tap water 71 kcal 4.33 g 11.82 g 0.95 g
Peas · green · canned · no salt added · solids and liquids 53 kcal 3.19 g 9.75 g 0.3 g
Peas · green (includes baby and lesuer types) · canned · drained solids · unprepared 68 kcal 4.47 g 11.36 g 0.8 g
Peas · and carrots · canned · regular pack · solids and liquids 38 kcal 2.17 g 8.48 g 0.27 g
Peas · and onions · canned · solids and liquids 51 kcal 3.28 g 8.57 g 0.38 g
Peas · and carrots · canned · no salt added · solids and liquids 38 kcal 2.17 g 8.48 g 0.27 g
Peas · green · canned · no salt added · drained solids 69 kcal 4.42 g 12.58 g 0.35 g
Peas · green · canned · low sodium · NS as to fat added in cooking 62 kcal 3.13 g 9.58 g 1.42 g
Peas · green · canned · low sodium · fat added in cooking 62 kcal 3.13 g 9.58 g 1.42 g

* Nutritional values per 100 g of product