Peas · green · frozen · unprepared
Amount per 100 g
- Energy (calories): 77 kcal 4%
- Protein: 5.22 g 10%
- Fat: 0.4 g Why gray? Help 1%
- Carbohydrates: 13.62 g 6%
Calorie breakdown
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- Protein: 24% 18 kcal
- Fat: 4% 3 kcal
- Carbohydrates: 72% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
77 kcal
4%
Water
79.98 g
3%
Carbohydrates
Carbohydrate
13.62 g
6%
Fiber
4.5 g
18%
Sugars, total
5 g
Starch
4.17 g
Lipids
Total lipid (fat)
0.4 g
1%
Total polyunsaturated
0.175 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.142 g
1%
Total monounsaturated
0.033 g
Total saturated
0.066 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.22 g
10%
Tryptophan
0.036 g
11%
Threonine
0.195 g
15%
Isoleucine
0.187 g
15%
Leucine
0.311 g
12%
Lysine
0.305 g
13%
Methionine + Cystine
0.11 g
9%
Methionine
0.079 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.301 g
14%
Phenylalanine
0.192 g
Tyrosine
0.109 g
Valine
0.226 g
15%
Vitamins
Vitamin C
18 mg
24%
Folate, total
53 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.259 mg
24%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
1.723 mg
12%
Vitamin B-5 (Pantothenic acid)
0.547 mg
11%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2058 IU
88%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
27.9 µg
31%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
26 mg
8%
Phosphorus, P
82 mg
12%
Iron, Fe
1.53 mg
9%
Potassium, K
153 mg
3%
Sodium, Na
108 mg
7%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.124 mg
14%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.336 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · green · frozen · unprepared | 77 kcal | 5.22 g | 13.62 g | 0.4 g |
| Peas · edible-podded · frozen · unprepared | 42 kcal | 2.8 g | 7.2 g | 0.3 g |
| Peas · and carrots · frozen · unprepared | 53 kcal | 3.4 g | 11.15 g | 0.47 g |
| Peas · and onions · frozen · unprepared | 70 kcal | 3.98 g | 13.51 g | 0.32 g |
| Peas · green · frozen · cooked · boiled · drained · with salt | 78 kcal | 5.15 g | 14.26 g | 0.27 g |
| Peas · green · frozen · cooked · boiled · drained · without salt | 78 kcal | 5.15 g | 14.26 g | 0.27 g |
| Peas · green (includes baby and lesuer types) · canned · drained solids · unprepared | 68 kcal | 4.47 g | 11.36 g | 0.8 g |
| Peas · green · cooked · NS as to form · NS as to fat added in cooking | 97 kcal | 5.18 g | 15.11 g | 1.94 g |
| Peas · green · cooked · from fresh · NS as to fat added in cooking | 97 kcal | 5.18 g | 15.11 g | 1.94 g |
| Peas · green · cooked · from frozen · fat added in cooking | 91 kcal | 4.98 g | 13.79 g | 1.99 g |
| Peas · green · cooked · NS as to form · fat not added in cooking | 83 kcal | 5.33 g | 15.54 g | 0.22 g |
* Nutritional values per 100 g of product