Peas · and carrots · frozen · unprepared
Amount per 100 g
- Energy (calories): 53 kcal 2%
- Protein: 3.4 g 6%
- Fat: 0.47 g Why gray? Help 1%
- Carbohydrates: 11.15 g 5%
Calorie breakdown
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- Protein: 26% 14 kcal
- Fat: 7% 4 kcal
- Carbohydrates: 67% 35 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
53 kcal
2%
Water
84.36 g
3%
Carbohydrates
Carbohydrate
11.15 g
5%
Fiber
3.4 g
14%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.47 g
1%
Total polyunsaturated
0.221 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.181 g
1%
Total monounsaturated
0.039 g
Total saturated
0.084 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.4 g
6%
Tryptophan
0.024 g
8%
Threonine
0.127 g
10%
Isoleucine
0.123 g
10%
Leucine
0.197 g
7%
Lysine
0.193 g
8%
Methionine + Cystine
0.07 g
6%
Methionine
0.049 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.195 g
9%
Phenylalanine
0.124 g
Tyrosine
0.071 g
Valine
0.147 g
10%
Vitamins
Vitamin C
11.2 mg
15%
Folate, total
36 µg
Folate, DFE
36 µg DFE
9%
Vitamin B-1 (Thiamin)
0.19 mg
17%
Vitamin B-2 (Riboflavin)
0.081 mg
7%
Vitamin B-3 (Niacin)
1.412 mg
10%
Vitamin B-5 (Pantothenic acid)
0.199 mg
4%
Vitamin B-6
0.101 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
9497 IU
407%
Vitamin E
0.58 mg
4%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
60 mg
9%
Iron, Fe
1.09 mg
6%
Potassium, K
194 mg
4%
Sodium, Na
79 mg
5%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.089 mg
10%
Selenium, Se
1.2 µg
2%
Manganese, Mn
0.235 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · and carrots · frozen · unprepared | 53 kcal | 3.4 g | 11.15 g | 0.47 g |
| Peas · edible-podded · frozen · unprepared | 42 kcal | 2.8 g | 7.2 g | 0.3 g |
| Peas · and onions · frozen · unprepared | 70 kcal | 3.98 g | 13.51 g | 0.32 g |
| Peas · and carrots · frozen · cooked · boiled · drained · without salt | 48 kcal | 3.09 g | 10.12 g | 0.42 g |
| Peas · and carrots · frozen · cooked · boiled · drained · with salt | 48 kcal | 3.09 g | 10.12 g | 0.42 g |
| Peas · green · frozen · unprepared | 77 kcal | 5.22 g | 13.62 g | 0.4 g |
| Peas · edible-podded · frozen · cooked · boiled · drained · without salt | 52 kcal | 3.5 g | 9.02 g | 0.38 g |
| Peas · edible-podded · frozen · cooked · boiled · drained · with salt | 50 kcal | 3.5 g | 8.43 g | 0.38 g |
| Peas · and onions · frozen · cooked · boiled · drained · with salt | 45 kcal | 2.54 g | 8.63 g | 0.2 g |
| Peas · and onions · frozen · cooked · boiled · drained · without salt | 45 kcal | 2.54 g | 8.63 g | 0.2 g |
| Peas · and carrots · canned · regular pack · solids and liquids | 38 kcal | 2.17 g | 8.48 g | 0.27 g |
* Nutritional values per 100 g of product