Amount per 100 g
- Energy (calories): 42 kcal 2%
- Protein: 2.8 g 5%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 7.2 g 3%
Calorie breakdown
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- Protein: 23% 10 kcal
- Fat: 6% 3 kcal
- Carbohydrates: 71% 29 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
42 kcal
2%
Water
89.3 g
3%
Carbohydrates
Carbohydrate
7.2 g
3%
Fiber
3.1 g
12%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.133 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.031 g
Total saturated
0.058 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.8 g
5%
Tryptophan
0.027 g
8%
Threonine
0.099 g
8%
Isoleucine
0.161 g
13%
Leucine
0.228 g
8%
Lysine
0.202 g
8%
Methionine + Cystine
0.043 g
4%
Methionine
0.011 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.189 g
9%
Phenylalanine
0.09 g
Tyrosine
0.099 g
Valine
0.273 g
18%
Vitamins
Vitamin C
22 mg
29%
Folate, total
40 µg
Folate, DFE
40 µg DFE
10%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.1 mg
9%
Vitamin B-3 (Niacin)
0.5 mg
4%
Vitamin B-5 (Pantothenic acid)
0.72 mg
14%
Vitamin B-6
0.154 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
140 IU
6%
Vitamin E
0.37 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
23 mg
7%
Phosphorus, P
51 mg
7%
Iron, Fe
2 mg
11%
Potassium, K
192 mg
4%
Sodium, Na
4 mg
0%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.076 mg
8%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.235 mg
13%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · edible-podded · frozen · unprepared | 42 kcal | 2.8 g | 7.2 g | 0.3 g |
| Peas · and carrots · frozen · unprepared | 53 kcal | 3.4 g | 11.15 g | 0.47 g |
| Peas · and onions · frozen · unprepared | 70 kcal | 3.98 g | 13.51 g | 0.32 g |
| Peas · edible-podded · frozen · cooked · boiled · drained · without salt | 52 kcal | 3.5 g | 9.02 g | 0.38 g |
| Peas · edible-podded · frozen · cooked · boiled · drained · with salt | 50 kcal | 3.5 g | 8.43 g | 0.38 g |
| Peas · green · frozen · unprepared | 77 kcal | 5.22 g | 13.62 g | 0.4 g |
| Peas · and carrots · frozen · cooked · boiled · drained · without salt | 48 kcal | 3.09 g | 10.12 g | 0.42 g |
| Peas · and onions · frozen · cooked · boiled · drained · with salt | 45 kcal | 2.54 g | 8.63 g | 0.2 g |
| Peas · and carrots · frozen · cooked · boiled · drained · with salt | 48 kcal | 3.09 g | 10.12 g | 0.42 g |
| Peas · and onions · frozen · cooked · boiled · drained · without salt | 45 kcal | 2.54 g | 8.63 g | 0.2 g |
| Peas · edible-podded · raw | 42 kcal | 2.8 g | 7.55 g | 0.2 g |
* Nutritional values per 100 g of product