Peas · and onions · frozen · unprepared
Amount per 100 g
- Energy (calories): 70 kcal 3%
- Protein: 3.98 g 7%
- Fat: 0.32 g Why gray? Help 1%
- Carbohydrates: 13.51 g 5%
Calorie breakdown
Help
- Protein: 19% 14 kcal
- Fat: 4% 3 kcal
- Carbohydrates: 77% 54 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
70 kcal
3%
Water
81.5 g
3%
Carbohydrates
Carbohydrate
13.51 g
5%
Fiber
3.5 g
14%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.32 g
1%
Total polyunsaturated
0.148 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.031 g
Total saturated
0.057 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.98 g
7%
Tryptophan
0.029 g
9%
Threonine
0.145 g
11%
Isoleucine
0.143 g
12%
Leucine
0.232 g
9%
Lysine
0.23 g
9%
Methionine + Cystine
0.086 g
7%
Methionine
0.059 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.229 g
11%
Phenylalanine
0.144 g
Tyrosine
0.085 g
Valine
0.167 g
11%
Vitamins
Vitamin C
14 mg
19%
Folate, total
45 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.297 mg
27%
Vitamin B-2 (Riboflavin)
0.114 mg
10%
Vitamin B-3 (Niacin)
1.72 mg
12%
Vitamin B-5 (Pantothenic acid)
0.156 mg
3%
Vitamin B-6
0.144 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
544 IU
23%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
59 mg
8%
Iron, Fe
1.54 mg
9%
Potassium, K
203 mg
4%
Sodium, Na
61 mg
4%
Zinc, Zn
0.48 mg
6%
Copper, Cu
0.103 mg
11%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.274 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peas · and onions · frozen · unprepared | 70 kcal | 3.98 g | 13.51 g | 0.32 g |
| Peas · edible-podded · frozen · unprepared | 42 kcal | 2.8 g | 7.2 g | 0.3 g |
| Peas · and carrots · frozen · unprepared | 53 kcal | 3.4 g | 11.15 g | 0.47 g |
| Peas · and onions · frozen · cooked · boiled · drained · with salt | 45 kcal | 2.54 g | 8.63 g | 0.2 g |
| Peas · and onions · frozen · cooked · boiled · drained · without salt | 45 kcal | 2.54 g | 8.63 g | 0.2 g |
| Peas · green · frozen · unprepared | 77 kcal | 5.22 g | 13.62 g | 0.4 g |
| Peas · edible-podded · frozen · cooked · boiled · drained · without salt | 52 kcal | 3.5 g | 9.02 g | 0.38 g |
| Peas · edible-podded · frozen · cooked · boiled · drained · with salt | 50 kcal | 3.5 g | 8.43 g | 0.38 g |
| Peas · and carrots · frozen · cooked · boiled · drained · without salt | 48 kcal | 3.09 g | 10.12 g | 0.42 g |
| Peas · and carrots · frozen · cooked · boiled · drained · with salt | 48 kcal | 3.09 g | 10.12 g | 0.42 g |
| Peas · and onions · canned · solids and liquids | 51 kcal | 3.28 g | 8.57 g | 0.38 g |
* Nutritional values per 100 g of product