Product details

Peas · edible-podded · raw

Snowpeas / Sugar snap peas / pea pod / Chinese pea pod / sugar peas

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 42 kcal 2%
  • Protein: 2.8 g 5%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 7.55 g 3%

Calorie breakdown

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  • Protein: 23% 10 kcal
  • Fat: 4% 2 kcal
  • Carbohydrates: 73% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

peas

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General

  • Energy

    42 kcal

    2%

  • Water

    88.89 g

    3%

Carbohydrates

  • Carbohydrate

    7.55 g

    3%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.089 g

  • Omega 3 (n-3)

    0.013 g

    1%

  • Omega 6 (n-6)

    0.076 g

    1%

  • Total monounsaturated

    0.021 g

  • Total saturated

    0.039 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.8 g

    5%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.099 g

    8%

  • Isoleucine

    0.161 g

    13%

  • Leucine

    0.228 g

    8%

  • Lysine

    0.202 g

    8%

  • Methionine + Cystine

    0.043 g

    4%

  • Methionine

    0.011 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.189 g

    9%

  • Phenylalanine

    0.09 g

  • Tyrosine

    0.099 g

  • Valine

    0.273 g

    18%

Vitamins

  • Vitamin C

    60 mg

    80%

  • Folate, total

    42 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.6 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.75 mg

    15%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1087 IU

    47%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    25 µg

    28%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    53 mg

    8%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    200 mg

    4%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.244 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · edible-podded · raw 42 kcal 2.8 g 7.55 g 0.2 g
Peas · edible-podded · frozen · cooked · boiled · drained · without salt 52 kcal 3.5 g 9.02 g 0.38 g
Peas · edible-podded · cooked · boiled · drained · with salt 40 kcal 3.27 g 6.46 g 0.23 g
Peas · edible-podded · frozen · cooked · boiled · drained · with salt 50 kcal 3.5 g 8.43 g 0.38 g
Peas · edible-podded · boiled · drained · without salt 42 kcal 3.27 g 7.05 g 0.23 g
Peas · edible-podded · frozen · unprepared 42 kcal 2.8 g 7.2 g 0.3 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from fresh · fat not added in cooking 96 kcal 3.15 g 20.2 g 0.38 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · from canned · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g
Peas · cowpeas · field peas · or blackeye peas (not dried) · cooked · NS as to form · fat added in cooking 109 kcal 3.07 g 19.66 g 2.05 g

* Nutritional values per 100 g of product