Peas · and carrots · canned · regular pack · solids and liquids
Amount per 100 g
- Energy (calories): 38 kcal 2%
- Protein: 2.17 g 4%
- Fat: 0.27 g Why gray? Help 1%
- Carbohydrates: 8.48 g 3%
Calorie breakdown
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- Protein: 23% 9 kcal
- Fat: 6% 2 kcal
- Carbohydrates: 71% 27 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
38 kcal
2%
Water
88.15 g
3%
Carbohydrates
Carbohydrate
8.48 g
3%
Fiber
2 g
8%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.27 g
1%
Total polyunsaturated
0.129 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.023 g
Total saturated
0.049 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.17 g
4%
Tryptophan
0.016 g
5%
Threonine
0.081 g
6%
Isoleucine
0.079 g
6%
Leucine
0.125 g
5%
Lysine
0.123 g
5%
Methionine + Cystine
0.044 g
4%
Methionine
0.031 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.124 g
6%
Phenylalanine
0.079 g
Tyrosine
0.045 g
Valine
0.094 g
6%
Vitamins
Vitamin C
6.6 mg
9%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.074 mg
7%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
0.581 mg
4%
Vitamin B-5 (Pantothenic acid)
0.12 mg
2%
Vitamin B-6
0.088 mg
7%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5770 IU
247%
Vitamin E
0.33 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
14 mg
5%
Phosphorus, P
46 mg
7%
Iron, Fe
0.75 mg
4%
Potassium, K
100 mg
2%
Sodium, Na
260 mg
17%
Zinc, Zn
0.58 mg
7%
Copper, Cu
0.103 mg
11%
Selenium, Se
0.9 µg
2%
Manganese, Mn
0.357 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peas comparison
* Nutritional values per 100 g of product