Product details

Peas · and onions · canned · solids and liquids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 51 kcal 2%
  • Protein: 3.28 g 6%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 8.57 g 3%

Calorie breakdown

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  • Protein: 23% 11 kcal
  • Fat: 7% 3 kcal
  • Carbohydrates: 71% 34 kcal

Omega 6 : Omega 3

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1:1 20:1

peas

Source & licence

General

  • Energy

    51 kcal

    2%

  • Water

    86.4 g

    3%

Carbohydrates

  • Carbohydrate

    8.57 g

    3%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.176 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.036 g

  • Total saturated

    0.068 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.28 g

    6%

  • Tryptophan

    0.024 g

    8%

  • Threonine

    0.12 g

    9%

  • Isoleucine

    0.118 g

    10%

  • Leucine

    0.191 g

    7%

  • Lysine

    0.19 g

    8%

  • Methionine + Cystine

    0.07 g

    6%

  • Methionine

    0.048 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.189 g

    9%

  • Phenylalanine

    0.119 g

  • Tyrosine

    0.07 g

  • Valine

    0.138 g

    9%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    1.28 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.159 mg

    3%

  • Vitamin B-6

    0.192 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    161 IU

    7%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    51 mg

    7%

  • Iron, Fe

    0.87 mg

    5%

  • Potassium, K

    96 mg

    2%

  • Sodium, Na

    442 mg

    29%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.255 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peas comparison

Product Calories Protein Carbohydrates Fat
Peas · and onions · canned · solids and liquids 51 kcal 3.28 g 8.57 g 0.38 g
Peas · green · canned · regular pack · solids and liquids 58 kcal 3.01 g 10.6 g 0.48 g
Peas · green · canned · seasoned · solids and liquids 50 kcal 3.09 g 9.25 g 0.27 g
Peas · green · canned · no salt added · solids and liquids 53 kcal 3.19 g 9.75 g 0.3 g
Peas · and carrots · canned · regular pack · solids and liquids 38 kcal 2.17 g 8.48 g 0.27 g
Peas · and carrots · canned · no salt added · solids and liquids 38 kcal 2.17 g 8.48 g 0.27 g
Peas · and carrots · canned · low sodium · NS as to fat added in cooking 47 kcal 2.13 g 8.34 g 1.37 g
Peas · and carrots · canned · low sodium · fat added in cooking 47 kcal 2.13 g 8.34 g 1.37 g
Peas · and onions · frozen · cooked · boiled · drained · with salt 45 kcal 2.54 g 8.63 g 0.2 g
Peas · and onions · frozen · cooked · boiled · drained · without salt 45 kcal 2.54 g 8.63 g 0.2 g
Peas · and onions · frozen · unprepared 70 kcal 3.98 g 13.51 g 0.32 g

* Nutritional values per 100 g of product