Product details

Pepeao · dried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 298 kcal 14%
  • Protein: 4.82 g 9%
  • Fat: 0.44 g Why gray? Help 1%
  • Carbohydrates: 81.03 g 33%

Calorie breakdown

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  • Protein: 4% 13 kcal
  • Fat: 1% 4 kcal
  • Carbohydrates: 95% 282 kcal

Omega 6 : Omega 3

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1:1 20:1

pepeao

General

  • Energy

    298 kcal

    14%

  • Water

    11.14 g

    0%

Carbohydrates

  • Carbohydrate

    81.03 g

    33%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.44 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.82 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    160 µg

  • Folate, DFE

    160 µg DFE

    40%

  • Vitamin B-1 (Thiamin)

    0.826 mg

    75%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    3 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    21.477 mg

    430%

  • Vitamin B-6

    0.95 mg

    73%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    146 mg

    47%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    6.14 mg

    34%

  • Potassium, K

    708 mg

    15%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    7.52 mg

    94%

  • Copper, Cu

    5.07 mg

    563%

  • Selenium, Se

    45.3 µg

    82%

  • Manganese, Mn

    1.151 mg

    64%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pepeao comparison

Product Calories Protein Carbohydrates Fat
Pepeao · dried 298 kcal 4.82 g 81.03 g 0.44 g
Jew's ear · (pepeao) · raw 25 kcal 0.48 g 6.75 g 0.04 g
Tomatoes · sun-dried 258 kcal 14.11 g 55.76 g 2.97 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apples · dried · sulfured · uncooked 243 kcal 0.93 g 65.89 g 0.32 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Parsley · freeze-dried 271 kcal 31.3 g 42.38 g 5.2 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Bulgur · dry 342 kcal 12.29 g 75.87 g 1.33 g

* Nutritional values per 100 g of product