Peppers · hot chili · green · canned · pods · excluding seeds · solids and liquids
Amount per 100 g
- Energy (calories): 21 kcal 1%
- Protein: 0.9 g 2%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 5.1 g 2%
Calorie breakdown
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- Protein: 10% 2 kcal
- Fat: 4% 1 kcal
- Carbohydrates: 86% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 27:1
General
Energy
21 kcal
1%
Water
92.5 g
3%
Carbohydrates
Carbohydrate
5.1 g
2%
Fiber
1.3 g
5%
Sugars, total
3.12 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.055 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.053 g
0%
Total monounsaturated
0.006 g
Total saturated
0.01 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.9 g
2%
Tryptophan
0.012 g
4%
Threonine
0.033 g
3%
Isoleucine
0.029 g
2%
Leucine
0.047 g
2%
Lysine
0.04 g
2%
Methionine + Cystine
0.028 g
2%
Methionine
0.011 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.047 g
2%
Phenylalanine
0.028 g
Tyrosine
0.019 g
Valine
0.038 g
2%
Vitamins
Vitamin C
68 mg
91%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.8 mg
6%
Vitamin B-5 (Pantothenic acid)
0.034 mg
1%
Vitamin B-6
0.153 mg
12%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
721 IU
31%
Vitamin E
0.69 mg
5%
Vitamin D
0 IU
0%
Vitamin K
8.7 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
14 mg
5%
Phosphorus, P
17 mg
2%
Iron, Fe
0.5 mg
3%
Potassium, K
187 mg
4%
Sodium, Na
1173 mg
78%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.101 mg
11%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.138 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peppers · hot chili · green · canned · pods · excluding seeds · solids and liquids | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
| Peppers · hot chili · red · canned · excluding seeds · solids and liquids | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
| Peppers · hot chili · green · raw | 40 kcal | 2 g | 9.46 g | 0.2 g |
| Peppers · chili · green · canned | 21 kcal | 0.72 g | 4.6 g | 0.27 g |
| Peppers · hot · cooked · from canned · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · sweet · green · canned · solids and liquids | 18 kcal | 0.8 g | 3.9 g | 0.3 g |
| Peppers · jalapeno · canned · solids and liquids | 27 kcal | 0.92 g | 4.74 g | 0.94 g |
| Peppers · sweet · red · canned · solids and liquids | 18 kcal | 0.8 g | 3.9 g | 0.3 g |
| Peppers · hot chili · red · raw | 40 kcal | 1.87 g | 8.81 g | 0.44 g |
| Peppers · hot · cooked · from fresh · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
| Peppers · hot · cooked · from frozen · fat added in cooking | 69 kcal | 2.02 g | 9.55 g | 3.43 g |
* Nutritional values per 100 g of product