Product details

Peppers · hot chili · red · canned · excluding seeds · solids and liquids

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 21 kcal 1%
  • Protein: 0.9 g 2%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 5.1 g 2%

Calorie breakdown

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  • Protein: 10% 2 kcal
  • Fat: 4% 1 kcal
  • Carbohydrates: 86% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

peppers

Source & licence

General

  • Energy

    21 kcal

    1%

  • Water

    92.5 g

    3%

Carbohydrates

  • Carbohydrate

    5.1 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.055 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.006 g

  • Total saturated

    0.01 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.9 g

    2%

  • Tryptophan

    0.012 g

    4%

  • Threonine

    0.033 g

    3%

  • Isoleucine

    0.029 g

    2%

  • Leucine

    0.047 g

    2%

  • Lysine

    0.04 g

    2%

  • Methionine + Cystine

    0.028 g

    2%

  • Methionine

    0.011 g

  • Cystine

    0.017 g

  • Phenylalanine + Tyrosine

    0.047 g

    2%

  • Phenylalanine

    0.028 g

  • Tyrosine

    0.019 g

  • Valine

    0.038 g

    2%

Vitamins

  • Vitamin C

    68 mg

    91%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    0.8 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.034 mg

    1%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11892 IU

    510%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    187 mg

    4%

  • Sodium, Na

    1173 mg

    78%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.101 mg

    11%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.138 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · hot chili · red · canned · excluding seeds · solids and liquids 21 kcal 0.9 g 5.1 g 0.1 g
Peppers · hot chili · green · canned · pods · excluding seeds · solids and liquids 21 kcal 0.9 g 5.1 g 0.1 g
Peppers · hot chili · red · raw 40 kcal 1.87 g 8.81 g 0.44 g
Peppers · hot · cooked · from canned · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · chili · green · canned 21 kcal 0.72 g 4.6 g 0.27 g
Peppers · sweet · red · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Peppers · jalapeno · canned · solids and liquids 27 kcal 0.92 g 4.74 g 0.94 g
Peppers · sweet · green · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Peppers · hot chili · green · raw 40 kcal 2 g 9.46 g 0.2 g
Peppers · hot · cooked · from fresh · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from frozen · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g

* Nutritional values per 100 g of product