Product details

Peppers · sweet · green · frozen · chopped · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 1.08 g 2%
  • Fat: 0.21 g Why gray? Help 0%
  • Carbohydrates: 4.45 g 2%

Calorie breakdown

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  • Protein: 13% 3 kcal
  • Fat: 9% 2 kcal
  • Carbohydrates: 78% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

peppers

Source & licence

General

  • Energy

    20 kcal

    1%

  • Water

    93.96 g

    3%

Carbohydrates

  • Carbohydrate

    4.45 g

    2%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.21 g

    0%

  • Total polyunsaturated

    0.113 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.031 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.08 g

    2%

  • Tryptophan

    0.014 g

    4%

  • Threonine

    0.04 g

    3%

  • Isoleucine

    0.035 g

    3%

  • Leucine

    0.056 g

    2%

  • Lysine

    0.048 g

    2%

  • Methionine + Cystine

    0.034 g

    3%

  • Methionine

    0.013 g

  • Cystine

    0.021 g

  • Phenylalanine + Tyrosine

    0.055 g

    3%

  • Phenylalanine

    0.033 g

  • Tyrosine

    0.022 g

  • Valine

    0.045 g

    3%

Vitamins

  • Vitamin C

    58.7 mg

    78%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    1.37 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.03 mg

    1%

  • Vitamin B-6

    0.137 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    367 IU

    16%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    17 mg

    2%

  • Iron, Fe

    0.62 mg

    3%

  • Potassium, K

    91 mg

    2%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    0.2 µg

    0%

  • Manganese, Mn

    0.117 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · sweet · green · frozen · chopped · unprepared 20 kcal 1.08 g 4.45 g 0.21 g
Peppers · sweet · red · frozen · chopped · unprepared 20 kcal 1.08 g 4.45 g 0.21 g
Peppers · sweet · green · frozen · chopped · cooked · boiled · drained · with salt 16 kcal 0.95 g 3.31 g 0.18 g
Peppers · sweet · green · frozen · chopped · boiled · drained · without salt 18 kcal 0.95 g 3.9 g 0.18 g
Peppers · sweet · red · frozen · chopped · boiled · drained · without salt 16 kcal 0.95 g 3.31 g 0.18 g
Peppers · sweet · red · frozen · chopped · boiled · drained · with salt 16 kcal 0.95 g 3.31 g 0.18 g
Peppers · sweet · green · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g
Peppers · sweet · green · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Peppers · sweet · green · freeze-dried 314 kcal 17.9 g 68.7 g 3 g
Peppers · sweet · green · cooked · boiled · drained · with salt 26 kcal 0.92 g 6.11 g 0.2 g
Peppers · sweet · green · raw 20 kcal 0.86 g 4.64 g 0.17 g

* Nutritional values per 100 g of product