Product details

Peppers · sweet · green · freeze-dried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 314 kcal 14%
  • Protein: 17.9 g 33%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 68.7 g 28%

Calorie breakdown

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  • Protein: 14% 44 kcal
  • Fat: 8% 25 kcal
  • Carbohydrates: 78% 245 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

peppers

Source & licence

General

  • Energy

    314 kcal

    14%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    68.7 g

    28%

  • Fiber

    21.3 g

    85%

  • Sugars, total

    38.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    1.607 g

  • Omega 3 (n-3)

    0.145 g

    10%

  • Omega 6 (n-6)

    1.462 g

    12%

  • Total monounsaturated

    0.202 g

  • Total saturated

    0.447 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.9 g

    33%

  • Tryptophan

    0.229 g

    72%

  • Threonine

    0.659 g

    51%

  • Isoleucine

    0.579 g

    48%

  • Leucine

    0.937 g

    35%

  • Lysine

    0.796 g

    33%

  • Methionine + Cystine

    0.559 g

    46%

  • Methionine

    0.215 g

  • Cystine

    0.344 g

  • Phenylalanine + Tyrosine

    0.925 g

    44%

  • Phenylalanine

    0.553 g

  • Tyrosine

    0.372 g

  • Valine

    0.756 g

    49%

Vitamins

  • Vitamin C

    1900 mg

    2533%

  • Folate, total

    229 µg

  • Folate, DFE

    229 µg DFE

    57%

  • Vitamin B-1 (Thiamin)

    1.2 mg

    109%

  • Vitamin B-2 (Riboflavin)

    1.2 mg

    109%

  • Vitamin B-3 (Niacin)

    7.4 mg

    53%

  • Vitamin B-5 (Pantothenic acid)

    0.488 mg

    10%

  • Vitamin B-6

    2.223 mg

    171%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5640 IU

    242%

  • Vitamin E

    4 mg

    27%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    118.6 µg

    132%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    134 mg

    13%

  • Magnesium, Mg

    188 mg

    61%

  • Phosphorus, P

    327 mg

    47%

  • Iron, Fe

    10.4 mg

    58%

  • Potassium, K

    3170 mg

    67%

  • Sodium, Na

    193 mg

    13%

  • Zinc, Zn

    2.41 mg

    30%

  • Copper, Cu

    1.389 mg

    154%

  • Selenium, Se

    3.7 µg

    7%

  • Manganese, Mn

    1.897 mg

    105%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · sweet · green · freeze-dried 314 kcal 17.9 g 68.7 g 3 g
Peppers · sweet · red · freeze-dried 314 kcal 17.9 g 68.7 g 3 g
Peppers · hot chile · sun-dried 324 kcal 10.58 g 69.86 g 5.81 g
Peppers · sweet · green · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g
Peppers · sweet · green · frozen · chopped · cooked · boiled · drained · with salt 16 kcal 0.95 g 3.31 g 0.18 g
Peppers · sweet · green · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Peppers · sweet · green · frozen · chopped · unprepared 20 kcal 1.08 g 4.45 g 0.21 g
Peppers · sweet · green · cooked · boiled · drained · with salt 26 kcal 0.92 g 6.11 g 0.2 g
Peppers · sweet · green · raw 20 kcal 0.86 g 4.64 g 0.17 g
Peppers · sweet · green · frozen · chopped · boiled · drained · without salt 18 kcal 0.95 g 3.9 g 0.18 g
Peppers · sweet · green · sauteed 127 kcal 0.78 g 4.22 g 11.85 g

* Nutritional values per 100 g of product