Peppers · sweet · red · frozen · chopped · unprepared
Amount per 100 g
- Energy (calories): 20 kcal 1%
- Protein: 1.08 g 2%
- Fat: 0.21 g Why gray? Help 0%
- Carbohydrates: 4.45 g 2%
Calorie breakdown
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- Protein: 13% 3 kcal
- Fat: 9% 2 kcal
- Carbohydrates: 78% 16 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
20 kcal
1%
Water
93.96 g
3%
Carbohydrates
Carbohydrate
4.45 g
2%
Fiber
1.6 g
6%
Sugars, total
3.26 g
Starch
~
Lipids
Total lipid (fat)
0.21 g
0%
Total polyunsaturated
0.113 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.014 g
Total saturated
0.031 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.08 g
2%
Tryptophan
0.014 g
4%
Threonine
0.04 g
3%
Isoleucine
0.035 g
3%
Leucine
0.056 g
2%
Lysine
0.048 g
2%
Methionine + Cystine
0.034 g
3%
Methionine
0.013 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.055 g
3%
Phenylalanine
0.033 g
Tyrosine
0.022 g
Valine
0.045 g
3%
Vitamins
Vitamin C
58.7 mg
78%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.069 mg
6%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
1.37 mg
10%
Vitamin B-5 (Pantothenic acid)
0.03 mg
1%
Vitamin B-6
0.137 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2428 IU
104%
Vitamin E
1.23 mg
8%
Vitamin D
0 IU
0%
Vitamin K
3.8 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
17 mg
2%
Iron, Fe
0.62 mg
3%
Potassium, K
91 mg
2%
Sodium, Na
5 mg
0%
Zinc, Zn
0.06 mg
1%
Copper, Cu
0.053 mg
6%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.117 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
* Nutritional values per 100 g of product