Peppers · sweet · green · frozen · chopped · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 18 kcal 1%
- Protein: 0.95 g 2%
- Fat: 0.18 g Why gray? Help 0%
- Carbohydrates: 3.9 g 2%
Calorie breakdown
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- Protein: 13% 2 kcal
- Fat: 8% 2 kcal
- Carbohydrates: 78% 14 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
18 kcal
1%
Water
94.7 g
4%
Carbohydrates
Carbohydrate
3.9 g
2%
Fiber
0.9 g
4%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.18 g
0%
Total polyunsaturated
0.099 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.012 g
Total saturated
0.027 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.95 g
2%
Tryptophan
0.012 g
4%
Threonine
0.035 g
3%
Isoleucine
0.031 g
3%
Leucine
0.049 g
2%
Lysine
0.042 g
2%
Methionine + Cystine
0.029 g
2%
Methionine
0.011 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.049 g
2%
Phenylalanine
0.029 g
Tyrosine
0.02 g
Valine
0.04 g
3%
Vitamins
Vitamin C
41.2 mg
55%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
1.082 mg
8%
Vitamin B-5 (Pantothenic acid)
0.023 mg
0%
Vitamin B-6
0.108 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
290 IU
12%
Vitamin E
0.47 mg
3%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
7 mg
2%
Phosphorus, P
13 mg
2%
Iron, Fe
0.52 mg
3%
Potassium, K
72 mg
2%
Sodium, Na
4 mg
0%
Zinc, Zn
0.05 mg
1%
Copper, Cu
0.044 mg
5%
Selenium, Se
0.2 µg
0%
Manganese, Mn
0.097 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
* Nutritional values per 100 g of product