Product details

Peppers · serrano · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 32 kcal 1%
  • Protein: 1.74 g 3%
  • Fat: 0.44 g Why gray? Help 1%
  • Carbohydrates: 6.7 g 3%

Calorie breakdown

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  • Protein: 13% 4 kcal
  • Fat: 12% 4 kcal
  • Carbohydrates: 75% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 36:1

peppers

Source & licence

General

  • Energy

    32 kcal

    1%

  • Water

    90.25 g

    3%

Carbohydrates

  • Carbohydrate

    6.7 g

    3%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    3.83 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.44 g

    1%

  • Total polyunsaturated

    0.222 g

  • Omega 3 (n-3)

    0.006 g

    0%

  • Omega 6 (n-6)

    0.216 g

    2%

  • Total monounsaturated

    0.023 g

  • Total saturated

    0.059 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.74 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    44.9 mg

    60%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    1.537 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.2 mg

    4%

  • Vitamin B-6

    0.505 mg

    39%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    937 IU

    40%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.8 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    40 mg

    6%

  • Iron, Fe

    0.86 mg

    5%

  • Potassium, K

    305 mg

    6%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.187 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · serrano · raw 32 kcal 1.74 g 6.7 g 0.44 g
Peppers · hot chili · green · raw 40 kcal 2 g 9.46 g 0.2 g
Peppers · hot · cooked · from fresh · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from canned · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from frozen · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · NS as to form · fat added in cooking 68 kcal 2.02 g 9.56 g 3.26 g
Peppers · hungarian · raw 29 kcal 0.8 g 6.7 g 0.41 g
Peppers · jalapeno · raw 29 kcal 0.91 g 6.5 g 0.37 g
Peppers · green · cooked · NS as to fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · green · cooked · fat not added in cooking 28 kcal 0.92 g 6.66 g 0.2 g
Peppers · green · cooked · fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g

* Nutritional values per 100 g of product