Product details

Peppers · ancho · dried

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 281 kcal 13%
  • Protein: 11.86 g 22%
  • Fat: 8.2 g Why gray? Help 17%
  • Carbohydrates: 51.42 g 21%

Calorie breakdown

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  • Protein: 10% 29 kcal
  • Fat: 24% 69 kcal
  • Carbohydrates: 65% 184 kcal

Omega 6 : Omega 3

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1:1 20:1 27:1

peppers

Source & licence

General

  • Energy

    281 kcal

    13%

  • Water

    22.63 g

    1%

Carbohydrates

  • Carbohydrate

    51.42 g

    21%

  • Fiber

    21.6 g

    86%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.2 g

    17%

  • Total polyunsaturated

    4.511 g

  • Omega 3 (n-3)

    0.164 g

    11%

  • Omega 6 (n-6)

    4.347 g

    36%

  • Total monounsaturated

    0.492 g

  • Total saturated

    0.82 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.86 g

    22%

  • Tryptophan

    0.155 g

    48%

  • Threonine

    0.425 g

    33%

  • Isoleucine

    0.373 g

    31%

  • Leucine

    0.605 g

    23%

  • Lysine

    0.515 g

    21%

  • Methionine + Cystine

    0.361 g

    30%

  • Methionine

    0.142 g

  • Cystine

    0.219 g

  • Phenylalanine + Tyrosine

    0.606 g

    29%

  • Phenylalanine

    0.361 g

  • Tyrosine

    0.245 g

  • Valine

    0.489 g

    32%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    69 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.179 mg

    16%

  • Vitamin B-2 (Riboflavin)

    2.255 mg

    205%

  • Vitamin B-3 (Niacin)

    6.403 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    1.993 mg

    40%

  • Vitamin B-6

    3.535 mg

    272%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    20438 IU

    876%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    61 mg

    6%

  • Magnesium, Mg

    113 mg

    36%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    10.93 mg

    61%

  • Potassium, K

    2411 mg

    51%

  • Sodium, Na

    43 mg

    3%

  • Zinc, Zn

    1.42 mg

    18%

  • Copper, Cu

    0.508 mg

    56%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    1.279 mg

    71%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · ancho · dried 281 kcal 11.86 g 51.42 g 8.2 g
Peppers · pasilla · dried 345 kcal 12.35 g 51.13 g 15.85 g
Peppers · hot chili · green · raw 40 kcal 2 g 9.46 g 0.2 g
Peppers · hot · cooked · from fresh · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from canned · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from frozen · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · NS as to form · fat added in cooking 68 kcal 2.02 g 9.56 g 3.26 g
Peppers · green · cooked · NS as to fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · green · cooked · fat not added in cooking 28 kcal 0.92 g 6.66 g 0.2 g
Peppers · green · cooked · fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · sweet · green · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g

* Nutritional values per 100 g of product