Product details

Peppers · pasilla · dried

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 345 kcal 16%
  • Protein: 12.35 g 23%
  • Fat: 15.85 g Why gray? Help 33%
  • Carbohydrates: 51.13 g 21%

Calorie breakdown

Help

  • Protein: 9% 30 kcal
  • Fat: 38% 133 kcal
  • Carbohydrates: 53% 183 kcal

Omega 6 : Omega 3

Help

1:1 20:1

peppers

Source & licence

General

  • Energy

    345 kcal

    16%

  • Water

    14.84 g

    1%

Carbohydrates

  • Carbohydrate

    51.13 g

    21%

  • Fiber

    26.8 g

    107%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.85 g

    33%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.35 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    6.4 mg

    9%

  • Folate, total

    170 µg

  • Folate, DFE

    170 µg DFE

    43%

  • Vitamin B-1 (Thiamin)

    0.172 mg

    16%

  • Vitamin B-2 (Riboflavin)

    3.197 mg

    291%

  • Vitamin B-3 (Niacin)

    7.175 mg

    51%

  • Vitamin B-5 (Pantothenic acid)

    1.591 mg

    32%

  • Vitamin B-6

    4.228 mg

    325%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    35760 IU

    1533%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    130 mg

    42%

  • Phosphorus, P

    267 mg

    38%

  • Iron, Fe

    9.83 mg

    55%

  • Potassium, K

    2222 mg

    47%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.423 mg

    47%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    1.58 mg

    88%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · pasilla · dried 345 kcal 12.35 g 51.13 g 15.85 g
Peppers · ancho · dried 281 kcal 11.86 g 51.42 g 8.2 g
Peppers · hot chili · green · raw 40 kcal 2 g 9.46 g 0.2 g
Peppers · hot · cooked · from fresh · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from canned · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · from frozen · fat added in cooking 69 kcal 2.02 g 9.55 g 3.43 g
Peppers · hot · cooked · NS as to form · fat added in cooking 68 kcal 2.02 g 9.56 g 3.26 g
Peppers · green · cooked · NS as to fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · green · cooked · fat not added in cooking 28 kcal 0.92 g 6.66 g 0.2 g
Peppers · green · cooked · fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g
Peppers · sweet · green · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g

* Nutritional values per 100 g of product