Peppers · sweet · red · cooked · boiled · drained · without salt
Amount per 100 g
- Energy (calories): 28 kcal 1%
- Protein: 0.92 g 2%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 6.7 g 3%
Calorie breakdown
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- Protein: 8% 2 kcal
- Fat: 6% 2 kcal
- Carbohydrates: 86% 24 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
28 kcal
1%
Water
91.87 g
3%
Carbohydrates
Carbohydrate
6.7 g
3%
Fiber
1.2 g
5%
Sugars, total
4.39 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.106 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.096 g
1%
Total monounsaturated
0.013 g
Total saturated
0.029 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.92 g
2%
Tryptophan
0.012 g
4%
Threonine
0.034 g
3%
Isoleucine
0.03 g
2%
Leucine
0.048 g
2%
Lysine
0.041 g
2%
Methionine + Cystine
0.029 g
2%
Methionine
0.011 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.048 g
2%
Phenylalanine
0.029 g
Tyrosine
0.019 g
Valine
0.039 g
3%
Vitamins
Vitamin C
171 mg
228%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.477 mg
3%
Vitamin B-5 (Pantothenic acid)
0.079 mg
2%
Vitamin B-6
0.233 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2941 IU
126%
Vitamin E
1.65 mg
11%
Vitamin D
0 IU
0%
Vitamin K
5.1 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
18 mg
3%
Iron, Fe
0.46 mg
3%
Potassium, K
166 mg
4%
Sodium, Na
2 mg
0%
Zinc, Zn
0.12 mg
2%
Copper, Cu
0.065 mg
7%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.115 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
* Nutritional values per 100 g of product