Peppers · sweet · red · canned · solids and liquids
Amount per 100 g
- Energy (calories): 18 kcal 1%
- Protein: 0.8 g 1%
- Fat: 0.3 g Why gray? Help 1%
- Carbohydrates: 3.9 g 2%
Calorie breakdown
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- Protein: 11% 2 kcal
- Fat: 14% 3 kcal
- Carbohydrates: 76% 14 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
18 kcal
1%
Water
91.25 g
3%
Carbohydrates
Carbohydrate
3.9 g
2%
Fiber
1.2 g
5%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.3 g
1%
Total polyunsaturated
0.161 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.02 g
Total saturated
0.045 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.8 g
1%
Tryptophan
0.01 g
3%
Threonine
0.029 g
2%
Isoleucine
0.026 g
2%
Leucine
0.042 g
2%
Lysine
0.036 g
1%
Methionine + Cystine
0.025 g
2%
Methionine
0.01 g
Cystine
0.015 g
Phenylalanine + Tyrosine
0.042 g
2%
Phenylalanine
0.025 g
Tyrosine
0.017 g
Valine
0.034 g
2%
Vitamins
Vitamin C
46.5 mg
62%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.025 mg
2%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.55 mg
4%
Vitamin B-5 (Pantothenic acid)
0.038 mg
1%
Vitamin B-6
0.178 mg
14%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
520 IU
22%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
11 mg
4%
Phosphorus, P
20 mg
3%
Iron, Fe
0.8 mg
4%
Potassium, K
146 mg
3%
Sodium, Na
1369 mg
91%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.13 mg
14%
Selenium, Se
0.3 µg
1%
Manganese, Mn
0.16 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Peppers · sweet · red · canned · solids and liquids | 18 kcal | 0.8 g | 3.9 g | 0.3 g |
Peppers · sweet · green · canned · solids and liquids | 18 kcal | 0.8 g | 3.9 g | 0.3 g |
Peppers · jalapeno · canned · solids and liquids | 27 kcal | 0.92 g | 4.74 g | 0.94 g |
Peppers · chili · green · canned | 21 kcal | 0.72 g | 4.6 g | 0.27 g |
Peppers · hot chili · green · canned · pods · excluding seeds · solids and liquids | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
Peppers · hot chili · red · canned · excluding seeds · solids and liquids | 21 kcal | 0.9 g | 5.1 g | 0.1 g |
Peppers · sweet · red · cooked · boiled · drained · with salt | 26 kcal | 0.92 g | 6.11 g | 0.2 g |
Peppers · sweet · red · frozen · chopped · unprepared | 20 kcal | 1.08 g | 4.45 g | 0.21 g |
Peppers · sweet · red · frozen · chopped · boiled · drained · without salt | 16 kcal | 0.95 g | 3.31 g | 0.18 g |
Peppers · sweet · red · frozen · chopped · boiled · drained · with salt | 16 kcal | 0.95 g | 3.31 g | 0.18 g |
Peppers · sweet · red · raw | 31 kcal | 0.99 g | 6.03 g | 0.3 g |
* Nutritional values per 100 g of product