Product details

Peppers · sweet · green · sauteed

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 127 kcal 6%
  • Protein: 0.78 g 1%
  • Fat: 11.85 g Why gray? Help 24%
  • Carbohydrates: 4.22 g 2%

Calorie breakdown

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  • Protein: 2% 3 kcal
  • Fat: 84% 107 kcal
  • Carbohydrates: 13% 17 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

peppers

Source & licence

General

  • Energy

    127 kcal

    6%

  • Water

    82.65 g

    3%

Carbohydrates

  • Carbohydrate

    4.22 g

    2%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    2.17 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.85 g

    24%

  • Total polyunsaturated

    5.9 g

  • Omega 3 (n-3)

    0.77 g

    53%

  • Omega 6 (n-6)

    5.13 g

    42%

  • Total monounsaturated

    2.337 g

  • Total saturated

    1.59 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.78 g

    1%

  • Tryptophan

    0.011 g

    3%

  • Threonine

    0.033 g

    3%

  • Isoleucine

    0.022 g

    2%

  • Leucine

    0.033 g

    1%

  • Lysine

    0.036 g

    1%

  • Methionine + Cystine

    0.018 g

    1%

  • Methionine

    0.007 g

  • Cystine

    0.011 g

  • Phenylalanine + Tyrosine

    0.095 g

    4%

  • Phenylalanine

    0.084 g

  • Tyrosine

    0.011 g

  • Valine

    0.033 g

    2%

Vitamins

  • Vitamin C

    177 mg

    236%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.048 mg

    4%

  • Vitamin B-3 (Niacin)

    0.582 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.111 mg

    2%

  • Vitamin B-6

    0.196 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    273 IU

    12%

  • Vitamin E

    1.4 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    21.3 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    15 mg

    2%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    134 mg

    3%

  • Sodium, Na

    17 mg

    1%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.017 mg

    2%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.062 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peppers comparison

Product Calories Protein Carbohydrates Fat
Peppers · sweet · green · sauteed 127 kcal 0.78 g 4.22 g 11.85 g
Peppers · sweet · red · sauteed 133 kcal 1.04 g 6.57 g 12.75 g
Peppers · sweet · green · cooked · boiled · drained · without salt 28 kcal 0.92 g 6.7 g 0.2 g
Peppers · sweet · green · frozen · chopped · cooked · boiled · drained · with salt 16 kcal 0.95 g 3.31 g 0.18 g
Peppers · sweet · green · canned · solids and liquids 18 kcal 0.8 g 3.9 g 0.3 g
Peppers · sweet · green · frozen · chopped · unprepared 20 kcal 1.08 g 4.45 g 0.21 g
Peppers · sweet · green · freeze-dried 314 kcal 17.9 g 68.7 g 3 g
Peppers · sweet · green · cooked · boiled · drained · with salt 26 kcal 0.92 g 6.11 g 0.2 g
Peppers · sweet · green · raw 20 kcal 0.86 g 4.64 g 0.17 g
Peppers · sweet · green · frozen · chopped · boiled · drained · without salt 18 kcal 0.95 g 3.9 g 0.18 g
Peppers · green · cooked · NS as to fat added in cooking 45 kcal 0.89 g 6.46 g 2.22 g

* Nutritional values per 100 g of product