Peppers · sweet · red · sauteed
Amount per 100 g
- Energy (calories): 133 kcal 6%
- Protein: 1.04 g 2%
- Fat: 12.75 g Why gray? Help 26%
- Carbohydrates: 6.57 g 3%
Calorie breakdown
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- Protein: 2% 3 kcal
- Fat: 80% 107 kcal
- Carbohydrates: 18% 23 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
133 kcal
6%
Water
78.95 g
3%
Carbohydrates
Carbohydrate
6.57 g
3%
Fiber
1.8 g
7%
Sugars, total
4.28 g
Starch
0 g
Lipids
Total lipid (fat)
12.75 g
26%
Total polyunsaturated
5.719 g
Omega 3 (n-3)
0.775 g
53%
Omega 6 (n-6)
4.944 g
41%
Total monounsaturated
2.287 g
Total saturated
1.557 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.04 g
2%
Tryptophan
0.012 g
4%
Threonine
0.042 g
3%
Isoleucine
0.022 g
2%
Leucine
0.037 g
1%
Lysine
0.037 g
2%
Methionine + Cystine
0.026 g
2%
Methionine
0.006 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.063 g
3%
Phenylalanine
0.053 g
Tyrosine
0.01 g
Valine
0.032 g
2%
Vitamins
Vitamin C
162.8 mg
217%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.056 mg
5%
Vitamin B-2 (Riboflavin)
0.109 mg
10%
Vitamin B-3 (Niacin)
0.954 mg
7%
Vitamin B-5 (Pantothenic acid)
0.244 mg
5%
Vitamin B-6
0.364 mg
28%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2760 IU
118%
Vitamin E
3.09 mg
21%
Vitamin D
0 IU
0%
Vitamin K
16.4 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
23 mg
3%
Iron, Fe
0.47 mg
3%
Potassium, K
193 mg
4%
Sodium, Na
21 mg
1%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.017 mg
2%
Selenium, Se
~
-
Manganese, Mn
0.115 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Peppers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Peppers · sweet · red · sauteed | 133 kcal | 1.04 g | 6.57 g | 12.75 g |
| Peppers · sweet · green · sauteed | 127 kcal | 0.78 g | 4.22 g | 11.85 g |
| Peppers · sweet · red · canned · solids and liquids | 18 kcal | 0.8 g | 3.9 g | 0.3 g |
| Peppers · sweet · red · cooked · boiled · drained · with salt | 26 kcal | 0.92 g | 6.11 g | 0.2 g |
| Peppers · sweet · red · frozen · chopped · unprepared | 20 kcal | 1.08 g | 4.45 g | 0.21 g |
| Peppers · sweet · red · frozen · chopped · boiled · drained · without salt | 16 kcal | 0.95 g | 3.31 g | 0.18 g |
| Peppers · sweet · red · frozen · chopped · boiled · drained · with salt | 16 kcal | 0.95 g | 3.31 g | 0.18 g |
| Peppers · sweet · red · raw | 31 kcal | 0.99 g | 6.03 g | 0.3 g |
| Peppers · sweet · red · cooked · boiled · drained · without salt | 28 kcal | 0.92 g | 6.7 g | 0.2 g |
| Peppers · sweet · red · freeze-dried | 314 kcal | 17.9 g | 68.7 g | 3 g |
| Peppers · sweet · green · cooked · boiled · drained · without salt | 28 kcal | 0.92 g | 6.7 g | 0.2 g |
* Nutritional values per 100 g of product