Product details

Pie · raspberry · one crust

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 240 kcal 11%
  • Protein: 2.13 g 4%
  • Fat: 9.62 g Why gray? Help 20%
  • Carbohydrates: 37.87 g 15%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 35% 85 kcal
  • Carbohydrates: 61% 148 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    240 kcal

    11%

  • Water

    49.66 g

    2%

Carbohydrates

  • Carbohydrate

    37.87 g

    15%

  • Fiber

    4 g

    16%

  • Sugars, total

    21.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.62 g

    20%

  • Total polyunsaturated

    2.866 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.937 g

  • Total saturated

    2.193 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.13 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.6 mg

    17%

  • Folate, total

    25 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.105 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.087 mg

    8%

  • Vitamin B-3 (Niacin)

    1.047 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    103 IU

    4%

  • Vitamin E

    1.15 mg

    8%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    10.4 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    150 mg

    10%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · raspberry · one crust 240 kcal 2.13 g 37.87 g 9.62 g
Pie · apple · one crust 242 kcal 1.8 g 39.01 g 9.27 g
Pie · cherry · one crust 228 kcal 2.08 g 36.73 g 8.56 g
Pie · peach · one crust 232 kcal 2.22 g 38.49 g 8.27 g
Pie · prune · one crust 301 kcal 3.75 g 51.25 g 9.64 g
Pie · blueberry · one crust 213 kcal 2.22 g 32.6 g 8.73 g
Pie · strawberry · one crust 230 kcal 2.29 g 34.6 g 9.58 g
Pie · rhubarb · one crust 245 kcal 2.42 g 35.58 g 10.69 g
Pie · raspberry · two crust 281 kcal 2.84 g 38.48 g 13.42 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g
Pie · raisin · two crust 251 kcal 2.62 g 36.93 g 10.96 g

* Nutritional values per 100 g of product