Product details

Pie · blueberry · one crust

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 2.22 g 4%
  • Fat: 8.73 g Why gray? Help 18%
  • Carbohydrates: 32.6 g 13%

Calorie breakdown

Help

  • Protein: 4% 9 kcal
  • Fat: 36% 77 kcal
  • Carbohydrates: 60% 127 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pie

Source & licence

General

  • Energy

    213 kcal

    10%

  • Water

    55.83 g

    2%

Carbohydrates

  • Carbohydrate

    32.6 g

    13%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    17.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.73 g

    18%

  • Total polyunsaturated

    2.518 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.469 g

  • Total saturated

    2.12 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.22 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    22 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.126 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    0.946 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.202 mg

    4%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    30 IU

    1%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    1.04 mg

    6%

  • Potassium, K

    49 mg

    1%

  • Sodium, Na

    154 mg

    10%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    0.28 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · blueberry · one crust 213 kcal 2.22 g 32.6 g 8.73 g
Pie · apple · one crust 242 kcal 1.8 g 39.01 g 9.27 g
Pie · cherry · one crust 228 kcal 2.08 g 36.73 g 8.56 g
Pie · raspberry · one crust 240 kcal 2.13 g 37.87 g 9.62 g
Pie · peach · one crust 232 kcal 2.22 g 38.49 g 8.27 g
Pie · prune · one crust 301 kcal 3.75 g 51.25 g 9.64 g
Pie · strawberry · one crust 230 kcal 2.29 g 34.6 g 9.58 g
Pie · rhubarb · one crust 245 kcal 2.42 g 35.58 g 10.69 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g
Pie · raisin · two crust 251 kcal 2.62 g 36.93 g 10.96 g
Pie · raspberry · two crust 281 kcal 2.84 g 38.48 g 13.42 g

* Nutritional values per 100 g of product