Product details

Pie · prune · one crust

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 301 kcal 14%
  • Protein: 3.75 g 7%
  • Fat: 9.64 g Why gray? Help 20%
  • Carbohydrates: 51.25 g 21%

Calorie breakdown

Help

  • Protein: 5% 15 kcal
  • Fat: 28% 85 kcal
  • Carbohydrates: 66% 200 kcal

Omega 6 : Omega 3

Help

1:1 20:1

pie

General

  • Energy

    301 kcal

    14%

  • Water

    34.32 g

    1%

Carbohydrates

  • Carbohydrate

    51.25 g

    21%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    36.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.64 g

    20%

  • Total polyunsaturated

    2.723 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.907 g

  • Total saturated

    2.379 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.75 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    24 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.123 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.174 mg

    16%

  • Vitamin B-3 (Niacin)

    1.168 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.204 mg

    4%

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    93 IU

    4%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.2 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    30 mg

    4%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    239 mg

    16%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · prune · one crust 301 kcal 3.75 g 51.25 g 9.64 g
Pie · apple · one crust 242 kcal 1.8 g 39.01 g 9.27 g
Pie · cherry · one crust 228 kcal 2.08 g 36.73 g 8.56 g
Pie · raspberry · one crust 240 kcal 2.13 g 37.87 g 9.62 g
Pie · peach · one crust 232 kcal 2.22 g 38.49 g 8.27 g
Pie · blueberry · one crust 213 kcal 2.22 g 32.6 g 8.73 g
Pie · strawberry · one crust 230 kcal 2.29 g 34.6 g 9.58 g
Pie · rhubarb · one crust 245 kcal 2.42 g 35.58 g 10.69 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g
Pie · raisin · two crust 251 kcal 2.62 g 36.93 g 10.96 g
Pie · raspberry · two crust 281 kcal 2.84 g 38.48 g 13.42 g

* Nutritional values per 100 g of product