Product details

Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust

cranberry / Juneberry / gooseberry / berry pie, NS as to berry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 249 kcal 11%
  • Protein: 1.72 g 3%
  • Fat: 10.31 g Why gray? Help 21%
  • Carbohydrates: 38.86 g 16%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 37% 91 kcal
  • Carbohydrates: 61% 152 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    249 kcal

    11%

  • Water

    48.48 g

    2%

Carbohydrates

  • Carbohydrate

    38.86 g

    16%

  • Fiber

    3 g

    12%

  • Sugars, total

    21.46 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.31 g

    21%

  • Total polyunsaturated

    2.967 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.318 g

  • Total saturated

    2.429 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.72 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    19 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.08 mg

    7%

  • Vitamin B-3 (Niacin)

    0.819 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    122 IU

    5%

  • Vitamin E

    1.41 mg

    9%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    9.5 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    62 mg

    1%

  • Sodium, Na

    177 mg

    12%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust 289 kcal 2.57 g 39.72 g 13.78 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · individual size or tart 310 kcal 2.93 g 40.75 g 15.52 g
Pie · raspberry · one crust 240 kcal 2.13 g 37.87 g 9.62 g
Pie · blueberry · one crust 213 kcal 2.22 g 32.6 g 8.73 g
Pie · strawberry · one crust 230 kcal 2.29 g 34.6 g 9.58 g
Pie · apple · one crust 242 kcal 1.8 g 39.01 g 9.27 g
Pie · cherry · one crust 228 kcal 2.08 g 36.73 g 8.56 g
Pie · peach · one crust 232 kcal 2.22 g 38.49 g 8.27 g
Pie · prune · one crust 301 kcal 3.75 g 51.25 g 9.64 g
Pie · rhubarb · one crust 245 kcal 2.42 g 35.58 g 10.69 g

* Nutritional values per 100 g of product