Product details

Pie · banana cream · individual size or tart

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 4.49 g 8%
  • Fat: 10.77 g Why gray? Help 22%
  • Carbohydrates: 31.04 g 13%

Calorie breakdown

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  • Protein: 8% 19 kcal
  • Fat: 40% 95 kcal
  • Carbohydrates: 52% 123 kcal

Omega 6 : Omega 3

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1:1 20:1

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Source & licence

General

  • Energy

    236 kcal

    11%

  • Water

    52.64 g

    2%

Carbohydrates

  • Carbohydrate

    31.04 g

    13%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.77 g

    22%

  • Total polyunsaturated

    2.801 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.224 g

  • Total saturated

    3.018 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    37 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.49 g

    8%

  • Tryptophan

    0.056 g

    18%

  • Threonine

    0.162 g

    13%

  • Isoleucine

    0.197 g

    16%

  • Leucine

    0.362 g

    13%

  • Lysine

    0.243 g

    10%

  • Methionine + Cystine

    0.176 g

    14%

  • Methionine

    0.103 g

  • Cystine

    0.073 g

  • Phenylalanine + Tyrosine

    0.399 g

    19%

  • Phenylalanine

    0.231 g

  • Tyrosine

    0.168 g

  • Valine

    0.246 g

    16%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    30 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.131 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.205 mg

    19%

  • Vitamin B-3 (Niacin)

    1.095 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.494 mg

    10%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    137 IU

    6%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    27 IU

    5%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    1.05 mg

    6%

  • Potassium, K

    158 mg

    3%

  • Sodium, Na

    193 mg

    13%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    10.3 µg

    19%

  • Manganese, Mn

    0.184 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · banana cream · individual size or tart 236 kcal 4.49 g 31.04 g 10.77 g
Pie · strawberry cream · individual size or tart 241 kcal 2.11 g 28.74 g 13.44 g
Pie · lemon cream · individual size or tart 283 kcal 4.68 g 38.72 g 12.48 g
Pie · chocolate cream · individual size or tart 281 kcal 5.22 g 36.27 g 13.83 g
Pie · coconut cream · individual size or tart 225 kcal 5.45 g 25.46 g 11.31 g
Pie · blackberry · individual size or tart 284 kcal 3.13 g 36.93 g 14.19 g
Pie · rhubarb · individual size or tart 318 kcal 3.58 g 37.79 g 17.09 g
Pie · blueberry · individual size or tart 287 kcal 2.82 g 38.84 g 13.96 g
Pie · strawberry · individual size or tart 265 kcal 2.82 g 36.31 g 12.5 g
Pie · mince · individual size or tart 306 kcal 3.33 g 42.01 g 14.44 g
Pie · pear · individual size or tart 290 kcal 2.82 g 39.06 g 14.08 g

* Nutritional values per 100 g of product