Product details

Pie · chocolate cream · individual size or tart

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 281 kcal 13%
  • Protein: 5.22 g 10%
  • Fat: 13.83 g Why gray? Help 28%
  • Carbohydrates: 36.27 g 15%

Calorie breakdown

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  • Protein: 7% 22 kcal
  • Fat: 42% 123 kcal
  • Carbohydrates: 50% 145 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    281 kcal

    13%

  • Water

    43.33 g

    2%

Carbohydrates

  • Carbohydrate

    36.27 g

    15%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    17.79 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.83 g

    28%

  • Total polyunsaturated

    3.046 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.34 g

  • Total saturated

    4.653 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.22 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    36 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    1.296 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.451 mg

    9%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    57 IU

    2%

  • Vitamin E

    0.72 mg

    5%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    2.14 mg

    12%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    259 mg

    17%

  • Zinc, Zn

    0.99 mg

    12%

  • Copper, Cu

    0.227 mg

    25%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.393 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · chocolate cream · individual size or tart 281 kcal 5.22 g 36.27 g 13.83 g
Pie · strawberry cream · individual size or tart 241 kcal 2.11 g 28.74 g 13.44 g
Pie · banana cream · individual size or tart 236 kcal 4.49 g 31.04 g 10.77 g
Pie · lemon cream · individual size or tart 283 kcal 4.68 g 38.72 g 12.48 g
Pie · coconut cream · individual size or tart 225 kcal 5.45 g 25.46 g 11.31 g
Pie · blackberry · individual size or tart 284 kcal 3.13 g 36.93 g 14.19 g
Pie · rhubarb · individual size or tart 318 kcal 3.58 g 37.79 g 17.09 g
Pie · blueberry · individual size or tart 287 kcal 2.82 g 38.84 g 13.96 g
Pie · strawberry · individual size or tart 265 kcal 2.82 g 36.31 g 12.5 g
Pie · mince · individual size or tart 306 kcal 3.33 g 42.01 g 14.44 g
Pie · pear · individual size or tart 290 kcal 2.82 g 39.06 g 14.08 g

* Nutritional values per 100 g of product