Product details

Pie · lemon cream · individual size or tart

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 283 kcal 13%
  • Protein: 4.68 g 9%
  • Fat: 12.48 g Why gray? Help 26%
  • Carbohydrates: 38.72 g 16%

Calorie breakdown

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  • Protein: 7% 19 kcal
  • Fat: 39% 110 kcal
  • Carbohydrates: 54% 153 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    283 kcal

    13%

  • Water

    42.99 g

    2%

Carbohydrates

  • Carbohydrate

    38.72 g

    16%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    24.99 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.48 g

    26%

  • Total polyunsaturated

    3.479 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.248 g

  • Total saturated

    3.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.68 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    26 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.119 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    0.902 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.479 mg

    10%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    204 IU

    9%

  • Vitamin E

    0.98 mg

    7%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    7.8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    108 mg

    2%

  • Sodium, Na

    261 mg

    17%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    10.8 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · lemon cream · individual size or tart 283 kcal 4.68 g 38.72 g 12.48 g
Pie · strawberry cream · individual size or tart 241 kcal 2.11 g 28.74 g 13.44 g
Pie · banana cream · individual size or tart 236 kcal 4.49 g 31.04 g 10.77 g
Pie · chocolate cream · individual size or tart 281 kcal 5.22 g 36.27 g 13.83 g
Pie · coconut cream · individual size or tart 225 kcal 5.45 g 25.46 g 11.31 g
Pie · blackberry · individual size or tart 284 kcal 3.13 g 36.93 g 14.19 g
Pie · rhubarb · individual size or tart 318 kcal 3.58 g 37.79 g 17.09 g
Pie · blueberry · individual size or tart 287 kcal 2.82 g 38.84 g 13.96 g
Pie · strawberry · individual size or tart 265 kcal 2.82 g 36.31 g 12.5 g
Pie · mince · individual size or tart 306 kcal 3.33 g 42.01 g 14.44 g
Pie · pear · individual size or tart 290 kcal 2.82 g 39.06 g 14.08 g

* Nutritional values per 100 g of product