Product details

Pie · blackberry · individual size or tart

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 284 kcal 13%
  • Protein: 3.13 g 6%
  • Fat: 14.19 g Why gray? Help 29%
  • Carbohydrates: 36.93 g 15%

Calorie breakdown

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  • Protein: 4% 12 kcal
  • Fat: 44% 125 kcal
  • Carbohydrates: 52% 147 kcal

Omega 6 : Omega 3

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1:1 20:1

pie

General

  • Energy

    284 kcal

    13%

  • Water

    44.73 g

    2%

Carbohydrates

  • Carbohydrate

    36.93 g

    15%

  • Fiber

    3 g

    12%

  • Sugars, total

    15.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.19 g

    29%

  • Total polyunsaturated

    4.11 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.789 g

  • Total saturated

    3.393 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.13 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.2 mg

    11%

  • Folate, total

    38 µg

  • Folate, DFE

    56 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    1.548 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.316 mg

    6%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    154 IU

    7%

  • Vitamin E

    1.45 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    17 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    36 mg

    5%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    94 mg

    2%

  • Sodium, Na

    284 mg

    19%

  • Zinc, Zn

    0.41 mg

    5%

  • Copper, Cu

    0.104 mg

    12%

  • Selenium, Se

    8.5 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · blackberry · individual size or tart 284 kcal 3.13 g 36.93 g 14.19 g
Pie · rhubarb · individual size or tart 318 kcal 3.58 g 37.79 g 17.09 g
Pie · blueberry · individual size or tart 287 kcal 2.82 g 38.84 g 13.96 g
Pie · strawberry · individual size or tart 265 kcal 2.82 g 36.31 g 12.5 g
Pie · mince · individual size or tart 306 kcal 3.33 g 42.01 g 14.44 g
Pie · pear · individual size or tart 290 kcal 2.82 g 39.06 g 14.08 g
Pie · raisin · individual size or tart 290 kcal 3.13 g 40.46 g 13.54 g
Pie · custard · individual size or tart 172 kcal 5.74 g 26.5 g 4.66 g
Pie · peach · individual size or tart 293 kcal 3.21 g 39.07 g 14.2 g
Pie · pudding · flavors other than chocolate · individual size or tart 334 kcal 4.87 g 39.8 g 17.27 g
Pie · lemon (not cream or meringue) · individual size or tart 395 kcal 5.25 g 56.8 g 16.76 g

* Nutritional values per 100 g of product