Product details

Pie · blueberry · individual size or tart

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 2.82 g 5%
  • Fat: 13.96 g Why gray? Help 29%
  • Carbohydrates: 38.84 g 16%

Calorie breakdown

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  • Protein: 4% 11 kcal
  • Fat: 43% 123 kcal
  • Carbohydrates: 53% 153 kcal

Omega 6 : Omega 3

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1:1 20:1

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Source & licence

General

  • Energy

    287 kcal

    13%

  • Water

    43.42 g

    2%

Carbohydrates

  • Carbohydrate

    38.84 g

    16%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    17.36 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.96 g

    29%

  • Total polyunsaturated

    4.006 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.724 g

  • Total saturated

    3.361 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.82 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.2 mg

    6%

  • Folate, total

    33 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.167 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.127 mg

    12%

  • Vitamin B-3 (Niacin)

    1.444 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.247 mg

    5%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    82 IU

    4%

  • Vitamin E

    1.17 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    16.9 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    60 mg

    1%

  • Sodium, Na

    281 mg

    19%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    8.3 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · blueberry · individual size or tart 287 kcal 2.82 g 38.84 g 13.96 g
Pie · blackberry · individual size or tart 284 kcal 3.13 g 36.93 g 14.19 g
Pie · rhubarb · individual size or tart 318 kcal 3.58 g 37.79 g 17.09 g
Pie · strawberry · individual size or tart 265 kcal 2.82 g 36.31 g 12.5 g
Pie · mince · individual size or tart 306 kcal 3.33 g 42.01 g 14.44 g
Pie · pear · individual size or tart 290 kcal 2.82 g 39.06 g 14.08 g
Pie · raisin · individual size or tart 290 kcal 3.13 g 40.46 g 13.54 g
Pie · custard · individual size or tart 172 kcal 5.74 g 26.5 g 4.66 g
Pie · peach · individual size or tart 293 kcal 3.21 g 39.07 g 14.2 g
Pie · pudding · flavors other than chocolate · individual size or tart 334 kcal 4.87 g 39.8 g 17.27 g
Pie · lemon (not cream or meringue) · individual size or tart 395 kcal 5.25 g 56.8 g 16.76 g

* Nutritional values per 100 g of product