Fish · pike · northern · cooked · dry heat
Amount per 100 g
- Energy (calories): 113 kcal 5%
- Protein: 24.69 g 45%
- Fat: 0.88 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 93% 105 kcal
- Fat: 7% 8 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
113 kcal
5%
Water
72.97 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.88 g
2%
Total polyunsaturated
0.259 g
Omega 3 (n-3)
0.23 g
16%
Omega 6 (n-6)
0.116 g
1%
Total monounsaturated
0.201 g
Total saturated
0.151 g
as low as possible
Total trans
~
-
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
24.69 g
45%
Tryptophan
0.277 g
87%
Threonine
1.082 g
85%
Isoleucine
1.138 g
94%
Leucine
2.007 g
75%
Lysine
2.267 g
93%
Methionine + Cystine
0.996 g
82%
Methionine
0.731 g
Cystine
0.265 g
Phenylalanine + Tyrosine
1.797 g
85%
Phenylalanine
0.964 g
Tyrosine
0.833 g
Valine
1.272 g
83%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
17 µg
Folate, DFE
17 µg DFE
4%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.077 mg
7%
Vitamin B-3 (Niacin)
2.8 mg
20%
Vitamin B-5 (Pantothenic acid)
0.87 mg
17%
Vitamin B-6
0.135 mg
10%
Vitamin B-12 (Cobalamin)
2.3 µg
96%
Vitamin A
81 IU
3%
Vitamin E
0.26 mg
2%
Vitamin D
127 IU
21%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
40 mg
13%
Phosphorus, P
282 mg
40%
Iron, Fe
0.71 mg
4%
Potassium, K
331 mg
7%
Sodium, Na
49 mg
3%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.065 mg
7%
Selenium, Se
16.2 µg
29%
Manganese, Mn
0.31 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · pike · northern · cooked · dry heat | 113 kcal | 24.69 g | 0 g | 0.88 g |
Fish · pike · walleye · cooked · dry heat | 119 kcal | 24.54 g | 0 g | 1.56 g |
Fish · mullet · striped · cooked · dry heat | 150 kcal | 24.81 g | 0 g | 4.86 g |
Fish · sucker · white · cooked · dry heat | 119 kcal | 21.49 g | 0 g | 2.97 g |
Fish · pout · ocean · cooked · dry heat | 102 kcal | 21.33 g | 0 g | 1.17 g |
Fish · pollock · Alaska · cooked · dry heat | 111 kcal | 23.48 g | 0 g | 1.18 g |
Fish · salmon · chinook · cooked · dry heat | 231 kcal | 25.72 g | 0 g | 13.38 g |
Fish · cod · Atlantic · cooked · dry heat | 105 kcal | 22.83 g | 0 g | 0.86 g |
Fish · herring · Pacific · cooked · dry heat | 250 kcal | 21.01 g | 0 g | 17.79 g |
Fish · drum · freshwater · cooked · dry heat | 153 kcal | 22.49 g | 0 g | 6.32 g |
Fish · smelt · rainbow · cooked · dry heat | 124 kcal | 22.6 g | 0 g | 3.1 g |
* Nutritional values per 100 g of product