Product details

Fish · pout · ocean · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 21.33 g 39%
  • Fat: 1.17 g Why gray? Help 2%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 90% 91 kcal
  • Fat: 10% 11 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    102 kcal

    5%

  • Water

    76.1 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.17 g

    2%

  • Total polyunsaturated

    0.041 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.422 g

  • Total saturated

    0.41 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.33 g

    39%

  • Tryptophan

    0.239 g

    75%

  • Threonine

    0.935 g

    73%

  • Isoleucine

    0.983 g

    81%

  • Leucine

    1.734 g

    65%

  • Lysine

    1.959 g

    81%

  • Methionine + Cystine

    0.86 g

    71%

  • Methionine

    0.631 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    1.553 g

    74%

  • Phenylalanine

    0.833 g

  • Tyrosine

    0.72 g

  • Valine

    1.099 g

    72%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    2.558 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.173 mg

    3%

  • Vitamin B-6

    0.277 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.04 µg

    43%

  • Vitamin A

    46 IU

    2%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    256 mg

    37%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    513 mg

    11%

  • Sodium, Na

    78 mg

    5%

  • Zinc, Zn

    1.32 mg

    17%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · pout · ocean · cooked · dry heat 102 kcal 21.33 g 0 g 1.17 g
Fish · mullet · striped · cooked · dry heat 150 kcal 24.81 g 0 g 4.86 g
Fish · sucker · white · cooked · dry heat 119 kcal 21.49 g 0 g 2.97 g
Fish · pollock · Alaska · cooked · dry heat 111 kcal 23.48 g 0 g 1.18 g
Fish · salmon · chinook · cooked · dry heat 231 kcal 25.72 g 0 g 13.38 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · drum · freshwater · cooked · dry heat 153 kcal 22.49 g 0 g 6.32 g
Fish · smelt · rainbow · cooked · dry heat 124 kcal 22.6 g 0 g 3.1 g
Fish · wolffish · Atlantic · cooked · dry heat 123 kcal 22.44 g 0 g 3.06 g
Fish · shad · american · cooked · dry heat 252 kcal 21.71 g 0 g 17.65 g

* Nutritional values per 100 g of product