Fish · pollock · Alaska · cooked · dry heat
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 23.48 g 43%
- Fat: 1.18 g Why gray? Help 2%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 90% 100 kcal
- Fat: 10% 11 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:24
General
Energy
111 kcal
5%
Water
73.65 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
1.18 g
2%
Total polyunsaturated
0.583 g
Omega 3 (n-3)
0.478 g
33%
Omega 6 (n-6)
0.02 g
0%
Total monounsaturated
0.134 g
Total saturated
0.159 g
as low as possible
Total trans
~
-
Cholesterol
86 mg
as low as possible
Protein + aminoacids
Protein
23.48 g
43%
Tryptophan
0.263 g
82%
Threonine
1.029 g
80%
Isoleucine
1.082 g
89%
Leucine
1.908 g
71%
Lysine
2.157 g
89%
Methionine + Cystine
0.947 g
78%
Methionine
0.696 g
Cystine
0.251 g
Phenylalanine + Tyrosine
1.709 g
81%
Phenylalanine
0.917 g
Tyrosine
0.792 g
Valine
1.21 g
79%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.223 mg
20%
Vitamin B-3 (Niacin)
3.949 mg
28%
Vitamin B-5 (Pantothenic acid)
0.432 mg
9%
Vitamin B-6
0.329 mg
25%
Vitamin B-12 (Cobalamin)
3.66 µg
153%
Vitamin A
51 IU
2%
Vitamin E
0.28 mg
2%
Vitamin D
51 IU
9%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
72 mg
7%
Magnesium, Mg
81 mg
26%
Phosphorus, P
267 mg
38%
Iron, Fe
0.56 mg
3%
Potassium, K
430 mg
9%
Sodium, Na
419 mg
28%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.06 mg
7%
Selenium, Se
44.1 µg
80%
Manganese, Mn
0.018 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · pollock · Alaska · cooked · dry heat | 111 kcal | 23.48 g | 0 g | 1.18 g |
Fish · pollock · Atlantic · cooked · dry heat | 118 kcal | 24.92 g | 0 g | 1.26 g |
Fish · mullet · striped · cooked · dry heat | 150 kcal | 24.81 g | 0 g | 4.86 g |
Fish · sucker · white · cooked · dry heat | 119 kcal | 21.49 g | 0 g | 2.97 g |
Fish · pout · ocean · cooked · dry heat | 102 kcal | 21.33 g | 0 g | 1.17 g |
Fish · salmon · chinook · cooked · dry heat | 231 kcal | 25.72 g | 0 g | 13.38 g |
Fish · cod · Atlantic · cooked · dry heat | 105 kcal | 22.83 g | 0 g | 0.86 g |
Fish · herring · Pacific · cooked · dry heat | 250 kcal | 21.01 g | 0 g | 17.79 g |
Fish · drum · freshwater · cooked · dry heat | 153 kcal | 22.49 g | 0 g | 6.32 g |
Fish · smelt · rainbow · cooked · dry heat | 124 kcal | 22.6 g | 0 g | 3.1 g |
Fish · wolffish · Atlantic · cooked · dry heat | 123 kcal | 22.44 g | 0 g | 3.06 g |
* Nutritional values per 100 g of product