Product details

Fish · salmon · chinook · cooked · dry heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 231 kcal 11%
  • Protein: 25.72 g 47%
  • Fat: 13.38 g Why gray? Help 28%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 110 kcal
  • Fat: 52% 121 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

fish

Source & licence

General

  • Energy

    231 kcal

    11%

  • Water

    65.6 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.38 g

    28%

  • Total polyunsaturated

    2.662 g

  • Omega 3 (n-3)

    2.13 g

    146%

  • Omega 6 (n-6)

    0.32 g

    3%

  • Total monounsaturated

    5.742 g

  • Total saturated

    3.214 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.72 g

    47%

  • Tryptophan

    0.288 g

    90%

  • Threonine

    1.127 g

    88%

  • Isoleucine

    1.185 g

    97%

  • Leucine

    2.09 g

    78%

  • Lysine

    2.362 g

    97%

  • Methionine + Cystine

    1.037 g

    85%

  • Methionine

    0.761 g

  • Cystine

    0.276 g

  • Phenylalanine + Tyrosine

    1.872 g

    89%

  • Phenylalanine

    1.004 g

  • Tyrosine

    0.868 g

  • Valine

    1.325 g

    86%

Vitamins

  • Vitamin C

    4.1 mg

    5%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    10.045 mg

    72%

  • Vitamin B-5 (Pantothenic acid)

    0.865 mg

    17%

  • Vitamin B-6

    0.462 mg

    36%

  • Vitamin B-12 (Cobalamin)

    2.87 µg

    120%

  • Vitamin A

    496 IU

    21%

  • Vitamin E

    1.57 mg

    10%

  • Vitamin D

    516 IU

    86%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    28 mg

    3%

  • Magnesium, Mg

    122 mg

    39%

  • Phosphorus, P

    371 mg

    53%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    505 mg

    11%

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    46.8 µg

    85%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · chinook · cooked · dry heat 231 kcal 25.72 g 0 g 13.38 g
Fish · salmon · sockeye · cooked · dry heat 169 kcal 25.4 g 0 g 6.69 g
Fish · salmon · chum · cooked · dry heat 154 kcal 25.82 g 0 g 4.83 g
Fish · salmon · pink · cooked · dry heat 153 kcal 24.58 g 0 g 5.28 g
Fish · mullet · striped · cooked · dry heat 150 kcal 24.81 g 0 g 4.86 g
Fish · sucker · white · cooked · dry heat 119 kcal 21.49 g 0 g 2.97 g
Fish · pout · ocean · cooked · dry heat 102 kcal 21.33 g 0 g 1.17 g
Fish · pollock · Alaska · cooked · dry heat 111 kcal 23.48 g 0 g 1.18 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · herring · Pacific · cooked · dry heat 250 kcal 21.01 g 0 g 17.79 g
Fish · drum · freshwater · cooked · dry heat 153 kcal 22.49 g 0 g 6.32 g

* Nutritional values per 100 g of product