Pinto · calico · or red Mexican beans · canned · low sodium · fat added in cooking
October beans / Shellie beans / cranberry beans / Roman beans
Amount per 100 g
- Energy (calories): 142 kcal 7%
- Protein: 4.26 g 8%
- Fat: 7.93 g Why gray? Help 16%
- Carbohydrates: 14.06 g 6%
Calorie breakdown
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- Protein: 10% 15 kcal
- Fat: 49% 70 kcal
- Carbohydrates: 40% 57 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
142 kcal
7%
Water
72.4 g
3%
Carbohydrates
Carbohydrate
14.06 g
6%
Fiber
4.3 g
17%
Sugars, total
0.94 g
Starch
~
Lipids
Total lipid (fat)
7.93 g
16%
Total polyunsaturated
3.394 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.101 g
Total saturated
1.077 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.26 g
8%
Tryptophan
0.047 g
15%
Threonine
0.163 g
13%
Isoleucine
0.175 g
14%
Leucine
0.313 g
12%
Lysine
0.272 g
11%
Methionine + Cystine
0.089 g
7%
Methionine
0.052 g
Cystine
0.037 g
Phenylalanine + Tyrosine
0.305 g
14%
Phenylalanine
0.219 g
Tyrosine
0.086 g
Valine
0.2 g
13%
Vitamins
Vitamin C
0.6 mg
1%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.046 mg
4%
Vitamin B-2 (Riboflavin)
0.014 mg
1%
Vitamin B-3 (Niacin)
0.236 mg
2%
Vitamin B-5 (Pantothenic acid)
0.126 mg
3%
Vitamin B-6
0.119 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.42 mg
9%
Vitamin D
0 IU
0%
Vitamin K
10.2 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
31 mg
10%
Phosphorus, P
85 mg
12%
Iron, Fe
1.37 mg
8%
Potassium, K
256 mg
5%
Sodium, Na
135 mg
9%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.15 mg
17%
Selenium, Se
3.4 µg
6%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pinto comparison
* Nutritional values per 100 g of product