Product details

Pinto · calico · or red Mexican beans · dry · cooked · NS as to fat added in cooking

October beans / Shellie beans / cranberry beans / Roman beans / canned

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 8.25 g 15%
  • Fat: 8.56 g Why gray? Help 18%
  • Carbohydrates: 24 g 10%

Calorie breakdown

Help

  • Protein: 14% 29 kcal
  • Fat: 37% 76 kcal
  • Carbohydrates: 48% 98 kcal

Omega 6 : Omega 3

Help

1:1 20:1 5:1

pinto

General

  • Energy

    201 kcal

    9%

  • Water

    57.63 g

    2%

Carbohydrates

  • Carbohydrate

    24 g

    10%

  • Fiber

    8.2 g

    33%

  • Sugars, total

    0.31 g

  • Starch

    13.87 g

Lipids

  • Total lipid (fat)

    8.56 g

    18%

  • Total polyunsaturated

    3.66 g

  • Omega 3 (n-3)

    0.579 g

    40%

  • Omega 6 (n-6)

    3.078 g

    25%

  • Total monounsaturated

    3.341 g

  • Total saturated

    1.166 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.25 g

    15%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.303 g

    24%

  • Isoleucine

    0.39 g

    32%

  • Leucine

    0.7 g

    26%

  • Lysine

    0.577 g

    24%

  • Methionine + Cystine

    0.184 g

    15%

  • Methionine

    0.107 g

  • Cystine

    0.077 g

  • Phenylalanine + Tyrosine

    0.681 g

    32%

  • Phenylalanine

    0.486 g

  • Tyrosine

    0.195 g

  • Valine

    0.475 g

    31%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    157 µg

  • Folate, DFE

    157 µg DFE

    39%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.291 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.192 mg

    4%

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.84 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    12.1 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    46 mg

    15%

  • Phosphorus, P

    135 mg

    19%

  • Iron, Fe

    1.92 mg

    11%

  • Potassium, K

    399 mg

    8%

  • Sodium, Na

    194 mg

    13%

  • Zinc, Zn

    0.9 mg

    11%

  • Copper, Cu

    0.201 mg

    22%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pinto comparison

Product Calories Protein Carbohydrates Fat
Pinto · calico · or red Mexican beans · dry · cooked · NS as to fat added in cooking 201 kcal 8.25 g 24 g 8.56 g
Pinto · calico · or red Mexican beans · dry · cooked · fat added in cooking 201 kcal 8.25 g 24 g 8.56 g
Pinto · calico · or red Mexican beans · dry · cooked · fat not added in cooking 142 kcal 8.96 g 26.09 g 0.65 g
Pinto · calico · or red Mexican beans · canned · low sodium · NS as to fat added in cooking 142 kcal 4.26 g 14.06 g 7.93 g
Pinto · calico · or red Mexican beans · canned · low sodium · fat added in cooking 142 kcal 4.26 g 14.06 g 7.93 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · pinto · mature seeds · canned · drained solids · rinsed in tap water 117 kcal 7.04 g 20.77 g 0.97 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · pinto · canned · drained solids 114 kcal 6.99 g 20.22 g 0.9 g
Beans · pinto · mature seeds · cooked · boiled · with salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · pinto · mature seeds · canned · solids and liquids 82 kcal 4.6 g 15.18 g 0.56 g

* Nutritional values per 100 g of product