Product details

Pinto · calico · or red Mexican beans · dry · cooked · fat not added in cooking

October beans / Shellie beans / cranberry beans / Roman beans / canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 8.96 g 16%
  • Fat: 0.65 g Why gray? Help 1%
  • Carbohydrates: 26.09 g 11%

Calorie breakdown

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  • Protein: 22% 31 kcal
  • Fat: 4% 5 kcal
  • Carbohydrates: 74% 106 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

pinto

General

  • Energy

    142 kcal

    7%

  • Water

    62.64 g

    2%

Carbohydrates

  • Carbohydrate

    26.09 g

    11%

  • Fiber

    9 g

    36%

  • Sugars, total

    0.34 g

  • Starch

    15.07 g

Lipids

  • Total lipid (fat)

    0.65 g

    1%

  • Total polyunsaturated

    0.234 g

  • Omega 3 (n-3)

    0.136 g

    9%

  • Omega 6 (n-6)

    0.098 g

    1%

  • Total monounsaturated

    0.132 g

  • Total saturated

    0.135 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.96 g

    16%

  • Tryptophan

    0.107 g

    33%

  • Threonine

    0.329 g

    26%

  • Isoleucine

    0.424 g

    35%

  • Leucine

    0.761 g

    28%

  • Lysine

    0.627 g

    26%

  • Methionine + Cystine

    0.2 g

    16%

  • Methionine

    0.116 g

  • Cystine

    0.084 g

  • Phenylalanine + Tyrosine

    0.74 g

    35%

  • Phenylalanine

    0.528 g

  • Tyrosine

    0.212 g

  • Valine

    0.516 g

    34%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    171 µg

  • Folate, DFE

    171 µg DFE

    43%

  • Vitamin B-1 (Thiamin)

    0.192 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    0.316 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.209 mg

    4%

  • Vitamin B-6

    0.228 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    50 mg

    16%

  • Phosphorus, P

    146 mg

    21%

  • Iron, Fe

    2.08 mg

    12%

  • Potassium, K

    434 mg

    9%

  • Sodium, Na

    194 mg

    13%

  • Zinc, Zn

    0.98 mg

    12%

  • Copper, Cu

    0.218 mg

    24%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.451 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pinto comparison

Product Calories Protein Carbohydrates Fat
Pinto · calico · or red Mexican beans · dry · cooked · fat not added in cooking 142 kcal 8.96 g 26.09 g 0.65 g
Pinto · calico · or red Mexican beans · dry · cooked · fat added in cooking 201 kcal 8.25 g 24 g 8.56 g
Pinto · calico · or red Mexican beans · dry · cooked · NS as to fat added in cooking 201 kcal 8.25 g 24 g 8.56 g
Pinto · calico · or red Mexican beans · canned · low sodium · fat added in cooking 142 kcal 4.26 g 14.06 g 7.93 g
Pinto · calico · or red Mexican beans · canned · low sodium · NS as to fat added in cooking 142 kcal 4.26 g 14.06 g 7.93 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · pinto · mature seeds · canned · drained solids · rinsed in tap water 117 kcal 7.04 g 20.77 g 0.97 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · pinto · canned · drained solids 114 kcal 6.99 g 20.22 g 0.9 g
Beans · pinto · mature seeds · cooked · boiled · with salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · pinto · mature seeds · canned · solids and liquids 82 kcal 4.6 g 15.18 g 0.56 g

* Nutritional values per 100 g of product