Product details

Nuts · pistachio nuts

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 565 kcal 26%
  • Protein: 20.95 g 38%
  • Fat: 44.82 g Why gray? Help 92%
  • Carbohydrates: 28.84 g 12%

Calorie breakdown

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  • Protein: 13% 73 kcal
  • Fat: 66% 375 kcal
  • Carbohydrates: 21% 117 kcal

Omega 6 : Omega 3

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1:1 20:1 52:1

nuts

Source & licence

General

  • Energy

    565 kcal

    26%

  • Water

    1.8 g

    0%

Carbohydrates

  • Carbohydrate

    28.84 g

    12%

  • Fiber

    9.9 g

    40%

  • Sugars, total

    7.74 g

  • Starch

    1.38 g

Lipids

  • Total lipid (fat)

    44.82 g

    92%

  • Total polyunsaturated

    13.448 g

  • Omega 3 (n-3)

    0.26 g

    18%

  • Omega 6 (n-6)

    13.63 g

    112%

  • Total monounsaturated

    23.676 g

  • Total saturated

    5.456 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.95 g

    38%

  • Tryptophan

    0.284 g

    89%

  • Threonine

    0.703 g

    55%

  • Isoleucine

    0.932 g

    77%

  • Leucine

    1.599 g

    59%

  • Lysine

    1.195 g

    49%

  • Methionine + Cystine

    0.703 g

    58%

  • Methionine

    0.343 g

  • Cystine

    0.36 g

  • Phenylalanine + Tyrosine

    1.614 g

    76%

  • Phenylalanine

    1.107 g

  • Tyrosine

    0.507 g

  • Valine

    1.262 g

    82%

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.695 mg

    63%

  • Vitamin B-2 (Riboflavin)

    0.234 mg

    21%

  • Vitamin B-3 (Niacin)

    1.373 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.513 mg

    10%

  • Vitamin B-6

    1.122 mg

    86%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    259 IU

    11%

  • Vitamin E

    2.42 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.2 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    107 mg

    11%

  • Magnesium, Mg

    109 mg

    35%

  • Phosphorus, P

    469 mg

    67%

  • Iron, Fe

    4.03 mg

    22%

  • Potassium, K

    1007 mg

    21%

  • Sodium, Na

    322 mg

    21%

  • Zinc, Zn

    2.34 mg

    29%

  • Copper, Cu

    1.293 mg

    144%

  • Selenium, Se

    10 µg

    18%

  • Manganese, Mn

    1.243 mg

    69%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · pistachio nuts 565 kcal 20.95 g 28.84 g 44.82 g
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g
Nuts · coconut milk · frozen (liquid expressed from grated meat and water) 202 kcal 1.61 g 5.58 g 20.8 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · coconut cream · raw (liquid expressed from grated meat) 330 kcal 3.63 g 6.65 g 34.68 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · formulated · wheat-based · all flavors except macadamia · without salt 647 kcal 13.11 g 20.79 g 62.3 g
Nuts · butternuts · dried 612 kcal 24.9 g 12.05 g 56.98 g

* Nutritional values per 100 g of product