Product details

Nuts · pistachio nuts · raw

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 562 kcal 26%
  • Protein: 20.27 g 37%
  • Fat: 45.39 g Why gray? Help 94%
  • Carbohydrates: 27.51 g 11%

Calorie breakdown

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  • Protein: 13% 70 kcal
  • Fat: 68% 380 kcal
  • Carbohydrates: 20% 112 kcal

Omega 6 : Omega 3

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1:1 20:1 53:1

nuts

Source & licence

General

  • Energy

    562 kcal

    26%

  • Water

    3.91 g

    0%

Carbohydrates

  • Carbohydrate

    27.51 g

    11%

  • Fiber

    10.3 g

    41%

  • Sugars, total

    7.66 g

  • Starch

    1.67 g

Lipids

  • Total lipid (fat)

    45.39 g

    94%

  • Total polyunsaturated

    13.744 g

  • Omega 3 (n-3)

    0.25 g

    17%

  • Omega 6 (n-6)

    13.2 g

    109%

  • Total monounsaturated

    23.82 g

  • Total saturated

    5.556 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.27 g

    37%

  • Tryptophan

    0.271 g

    85%

  • Threonine

    0.667 g

    52%

  • Isoleucine

    0.893 g

    73%

  • Leucine

    1.542 g

    57%

  • Lysine

    1.142 g

    47%

  • Methionine + Cystine

    0.69 g

    57%

  • Methionine

    0.335 g

  • Cystine

    0.355 g

  • Phenylalanine + Tyrosine

    1.466 g

    69%

  • Phenylalanine

    1.054 g

  • Tyrosine

    0.412 g

  • Valine

    1.23 g

    80%

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.87 mg

    79%

  • Vitamin B-2 (Riboflavin)

    0.16 mg

    15%

  • Vitamin B-3 (Niacin)

    1.3 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.52 mg

    10%

  • Vitamin B-6

    1.7 mg

    131%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    415 IU

    18%

  • Vitamin E

    2.3 mg

    15%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    70 µg

    78%

  • Isoflavones, total

    3.63 mg

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    121 mg

    39%

  • Phosphorus, P

    490 mg

    70%

  • Iron, Fe

    3.92 mg

    22%

  • Potassium, K

    1025 mg

    22%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    2.2 mg

    28%

  • Copper, Cu

    1.3 mg

    144%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    1.2 mg

    67%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g
Nuts · pistachio nuts · dry roasted · with salt added 564 kcal 20.95 g 28.66 g 44.82 g
Nuts · pistachio nuts · dry roasted · without salt added 567 kcal 20.95 g 29.38 g 44.82 g
Nuts · pistachio nuts 565 kcal 20.95 g 28.84 g 44.82 g
Nuts · coconut cream · raw (liquid expressed from grated meat) 330 kcal 3.63 g 6.65 g 34.68 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · coconut milk · raw (liquid expressed from grated meat and water) 230 kcal 2.29 g 5.54 g 23.84 g
Nuts · cashew nuts · raw 553 kcal 18.22 g 30.19 g 43.85 g
Nuts · acorns · raw 387 kcal 6.15 g 40.75 g 23.86 g

* Nutritional values per 100 g of product