Product details

Pizza rolls · frozen · unprepared

Pizza Bites

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 328 kcal 15%
  • Protein: 8.73 g 16%
  • Fat: 9.98 g Why gray? Help 21%
  • Carbohydrates: 50.72 g 21%

Calorie breakdown

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  • Protein: 11% 35 kcal
  • Fat: 27% 90 kcal
  • Carbohydrates: 62% 203 kcal

Omega 6 : Omega 3

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1:1 20:1

pizza rolls

General

  • Energy

    328 kcal

    15%

  • Water

    27.86 g

    1%

Carbohydrates

  • Carbohydrate

    50.72 g

    21%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.98 g

    21%

  • Total polyunsaturated

    2.853 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.849 g

  • Total saturated

    2.494 g

    as low as possible

  • Total trans

    1.2 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.73 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    71 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.202 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.212 mg

    19%

  • Vitamin B-3 (Niacin)

    2.075 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.146 mg

    3%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    519 IU

    22%

  • Vitamin E

    1.59 mg

    11%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    4.6 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    125 mg

    13%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    137 mg

    20%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    301 mg

    6%

  • Sodium, Na

    599 mg

    40%

  • Zinc, Zn

    0.73 mg

    9%

  • Copper, Cu

    0.131 mg

    15%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pizza rolls comparison

Product Calories Protein Carbohydrates Fat
Pizza rolls · frozen · unprepared 328 kcal 8.73 g 50.72 g 9.98 g
MORNINGSTAR FARMS · Tomato & Basil Pizza Burger · frozen · unprepared 181 kcal 15.5 g 11.1 g 8.3 g
WORTHINGTON · Prosage Roll · frozen · unprepared 261 kcal 19.6 g 6 g 17.6 g
WORTHINGTON · Wham (roll) · frozen · unprepared 196 kcal 17.8 g 5.7 g 11.3 g
WORTHINGTON · Meatless Corned Beef Roll · frozen · unprepared 245 kcal 18.6 g 9.9 g 14.5 g
WORTHINGTON · Meatless Chicken Roll · frozen · unprepared 154 kcal 16.1 g 4.3 g 8 g
WORTHINGTON · Smoked Turkey Roll · frozen · unprepared 251 kcal 18.5 g 7.9 g 16.1 g
Brussels sprouts · frozen · unprepared 41 kcal 3.78 g 7.86 g 0.41 g
Mustard greens · frozen · unprepared 20 kcal 2.49 g 3.41 g 0.27 g
Vegetables · mixed · frozen · unprepared 72 kcal 3.33 g 13.47 g 0.52 g
Peas · green · frozen · unprepared 77 kcal 5.22 g 13.62 g 0.4 g

* Nutritional values per 100 g of product